10.0 km | 00:52:11 | 05:13/km日期: 2019-04-17 22:00 - 平均心率: 173 - 卡路里: 495 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 75%
Pace: 05'37" / 05'19" / 05'15" / 05'19" / 05'15" / 04'55" / 05'01" / 04'57" / 05'17" / 05'15" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'42") | 1000 / 1000 |
| 2 | | 05'18" (+00'23") | 1000 / 2000 |
| 3 | | 05'15" (+00'20") | 1000 / 3000 |
| 4 | | 05'19" (+00'24") | 1000 / 4000 |
| 5 | | 05'14" (+00'19") | 1000 / 5000 |
| 6 | | 04'55" | 1000 / 6000 |
| 7 | | 05'01" (+00'06") | 1000 / 7000 |
| 8 | | 04'56" (+00'01") | 1000 / 8000 |
| 9 | | 05'17" (+00'22") | 1000 / 9000 |
| 10 | | 05'14" (+00'19") | 1000 / 10000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
119.71 km 
ASICS 翔走-4 累積 :
85.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'19" | 00:10'56" |
| 3 | 05'15" | 00:16'11" |
| 4 | 05'19" | 00:21'30" |
| 5 | 05'15" | 00:26'45" |
| 6 | 04'55" | 00:31'40" |
| 7 | 05'01" | 00:36'41" |
| 8 | 04'57" | 00:41'38" |
| 9 | 05'17" | 00:46'55" |
| 10 | 05'15" | 00:52'10" |
| 10.0 | 03'24" | 00:52'11" |
展開計圈分析
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