38.0 km | 03:51:23 | 06:05/km日期: 2019-04-13 06:01 - 總爬升: 1052 m - 平均心率: 155 - 卡路里: 2087 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 89%
Pace: 06'32" / 05'42" / 05'52" / 06'06" / 05'35" / 05'36" / 06'04" / 05'48" / 06'20" / 06'31" / 07'25" / 06'38" / 07'20" / 06'47" / 07'15" / 07'40" / 06'33" / 07'34" / 11'14" / 11'40" / 12'55" / 09'27" / 08'29" / 07'59" / 09'15" / 09'25" / 06'09" / 01'58" / 02'03" / 05'53" / 02'12" / 02'06" / 02'15" / 02'06" / 01'54" / 02'09" / 02'34" / 02'09" / 21'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+04'38") | 1000 / 1000 |
| 2 | | 05'41" (+03'48") | 1000 / 2000 |
| 3 | | 05'52" (+03'59") | 1000 / 3000 |
| 4 | | 06'05" (+04'12") | 1000 / 4000 |
| 5 | | 05'35" (+03'42") | 1000 / 5000 |
| 6 | | 05'36" (+03'43") | 1000 / 6000 |
| 7 | | 06'03" (+04'10") | 1000 / 7000 |
| 8 | | 05'48" (+03'55") | 1000 / 8000 |
| 9 | | 06'20" (+04'27") | 1000 / 9000 |
| 10 | | 06'30" (+04'37") | 1000 / 10000 |
| 11 | | 07'24" (+05'31") | 1000 / 11000 |
| 12 | | 06'38" (+04'45") | 1000 / 12000 |
| 13 | | 07'19" (+05'26") | 1000 / 13000 |
| 14 | | 06'47" (+04'54") | 1000 / 14000 |
| 15 | | 07'15" (+05'22") | 1000 / 15000 |
| 16 | | 07'39" (+05'46") | 1000 / 16000 |
| 17 | | 06'33" (+04'40") | 1000 / 17000 |
| 18 | | 07'33" (+05'40") | 1000 / 18000 |
| 19 | | 11'14" (+09'21") | 1000 / 19000 |
| 20 | | 11'39" (+09'46") | 1000 / 20000 |
| 21 | | 12'53" (+11'00") | 1000 / 21000 |
| 22 | | 09'26" (+07'33") | 1000 / 22000 |
| 23 | | 08'28" (+06'35") | 1000 / 23000 |
| 24 | | 07'58" (+06'05") | 1000 / 24000 |
| 25 | | 09'14" (+07'21") | 1000 / 25000 |
| 26 | | 09'25" (+07'32") | 1000 / 26000 |
| 27 | | 06'09" (+04'16") | 1000 / 27000 |
| 28 | | 01'57" (+00'04") | 1000 / 28000 |
| 29 | | 02'02" (+00'09") | 1000 / 29000 |
| 30 | | 05'53" (+04'00") | 1000 / 30000 |
| 31 | | 02'12" (+00'19") | 1000 / 31000 |
| 32 | | 02'05" (+00'12") | 1000 / 32000 |
| 33 | | 02'15" (+00'22") | 1000 / 33000 |
| 34 | | 02'05" (+00'12") | 1000 / 34000 |
| 35 | | 01'53" | 1000 / 35000 |
| 36 | | 02'09" (+00'16") | 1000 / 36000 |
| 37 | | 02'33" (+00'40") | 1000 / 37000 |
| 38 | | 02'09" (+00'16") | 1000 / 38000 |
| 39 | | 19'56" (+18'03") | 11 / 38011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 113.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 05'42" | 00:12'14" |
| 3 | 05'52" | 00:18'06" |
| 4 | 06'06" | 00:24'12" |
| 5 | 05'35" | 00:29'47" |
| 6 | 05'36" | 00:35'23" |
| 7 | 06'04" | 00:41'27" |
| 8 | 05'48" | 00:47'15" |
| 9 | 06'20" | 00:53'35" |
| 10 | 06'31" | 01:00'06" |
| 11 | 07'25" | 01:07'31" |
| 12 | 06'38" | 01:14'09" |
| 13 | 07'20" | 01:21'29" |
| 14 | 06'47" | 01:28'16" |
| 15 | 07'15" | 01:35'31" |
| 16 | 07'40" | 01:43'11" |
| 17 | 06'33" | 01:49'44" |
| 18 | 07'34" | 01:57'18" |
| 19 | 11'14" | 02:08'32" |
| 20 | 11'40" | 02:20'12" |
| 21 | 12'55" | 02:33'07" |
| 22 | 09'27" | 02:42'34" |
| 23 | 08'29" | 02:51'03" |
| 24 | 07'59" | 02:59'02" |
| 25 | 09'15" | 03:08'17" |
| 26 | 09'25" | 03:17'42" |
| 27 | 06'09" | 03:23'51" |
| 28 | 01'58" | 03:25'49" |
| 29 | 02'03" | 03:27'52" |
| 30 | 05'53" | 03:33'45" |
| 31 | 02'12" | 03:35'57" |
| 32 | 02'06" | 03:38'03" |
| 33 | 02'15" | 03:40'18" |
| 34 | 02'06" | 03:42'24" |
| 35 | 01'54" | 03:44'18" |
| 36 | 02'09" | 03:46'27" |
| 37 | 02'34" | 03:49'01" |
| 38 | 02'09" | 03:51'10" |
| 38.0 | 19'54" | 03:51'24" |
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