24.8 km | 02:30:35 | 06:03/km日期: 2019-04-08 03:34 - 總爬升: 438 m - 卡路里: 1211 Cal - 總步數: 21108 - 平均步頻: 140 - 平均步幅: 117 cm - 溫度: 22°C - 濕度: 88% - PM2.5: 普通(47)
Pace: 05'57" / 04'34" / 06'02" / 06'03" / 06'03" / 06'04" / 05'58" / 05'33" / 05'50" / 05'53" / 06'06" / 06'01" / 06'09" / 06'10" / 05'59" / 06'28" / 06'08" / 05'52" / 05'08" / 05'52" / 06'00" / 05'52" / 05'53" / 06'17" / 05'41" / 02'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'10" (+00'55") | 1002 / 1002 | 8 / 1928 |
| 2 | | 06'06" (+00'51") | 1000 / 2003 | 5 / 3126 |
| 3 | | 06'07" (+00'52") | 1000 / 3003 | 5 / 2778 |
| 4 | | 06'02" (+00'47") | 1000 / 4003 | 9 / 1786 |
| 5 | | 06'08" (+00'53") | 1000 / 5004 | 173 / 94 |
| 6 | | 06'03" (+00'48") | 1001 / 6006 | 172 / 95 |
| 7 | | 05'53" (+00'38") | 1000 / 7006 | 173 / 97 |
| 8 | | 05'55" (+00'40") | 1002 / 8009 | 174 / 96 |
| 9 | | 06'00" (+00'45") | 1000 / 9010 | 173 / 95 |
| 10 | | 06'09" (+00'54") | 1000 / 10010 | 172 / 94 |
| 11 | | 06'13" (+00'58") | 1000 / 11011 | 169 / 94 |
| 12 | | 06'12" (+00'57") | 1000 / 12012 | 170 / 94 |
| 13 | | 06'20" (+01'05") | 1000 / 13012 | 168 / 93 |
| 14 | | 06'00" (+00'45") | 1001 / 14014 | 168 / 99 |
| 15 | | 06'34" (+01'19") | 1001 / 15015 | 169 / 89 |
| 16 | | 06'09" (+00'54") | 1001 / 16017 | 171 / 94 |
| 17 | | 05'57" (+00'42") | 1000 / 17018 | 171 / 97 |
| 18 | | 05'15" | 1002 / 18020 | 172 / 110 |
| 19 | | 05'57" (+00'42") | 1001 / 19021 | 172 / 97 |
| 20 | | 06'02" (+00'47") | 1000 / 20022 | 171 / 96 |
| 21 | | 05'56" (+00'41") | 1000 / 21022 | 170 / 98 |
| 22 | | 06'02" (+00'47") | 1002 / 22024 | 169 / 97 |
| 23 | | 06'12" (+00'57") | 1000 / 23024 | 169 / 95 |
| 24 | | 05'53" (+00'38") | 1000 / 24025 | 169 / 100 |
| 25 | | 05'51" (+00'36") | 188 / 24213 | 170 / 100 |
4月累積里程 :
601.86 km 
ASICS NIMBUS 18橘 累積 :
1222.2 kmMW Watch 上傳(省電模式) | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 04'34" | 00:10'31" |
| 3 | 06'02" | 00:16'33" |
| 4 | 06'03" | 00:22'36" |
| 5 | 06'03" | 00:28'39" |
| 6 | 06'04" | 00:34'43" |
| 7 | 05'58" | 00:40'41" |
| 8 | 05'33" | 00:46'14" |
| 9 | 05'50" | 00:52'04" |
| 10 | 05'53" | 00:57'57" |
| 11 | 06'06" | 01:04'03" |
| 12 | 06'01" | 01:10'04" |
| 13 | 06'09" | 01:16'13" |
| 14 | 06'10" | 01:22'23" |
| 15 | 05'59" | 01:28'22" |
| 16 | 06'28" | 01:34'50" |
| 17 | 06'08" | 01:40'58" |
| 18 | 05'52" | 01:46'50" |
| 19 | 05'08" | 01:51'58" |
| 20 | 05'52" | 01:57'50" |
| 21 | 06'00" | 02:03'50" |
| 22 | 05'52" | 02:09'42" |
| 23 | 05'53" | 02:15'35" |
| 24 | 06'17" | 02:21'52" |
| 25 | 05'41" | 02:27'33" |
| 24.8 | -15'-36" | 02:29'59" |
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