24.8 km | 02:24:46 | 05:50/km日期: 2019-04-15 03:35 - 總爬升: 233 m - 卡路里: 1295 Cal - 總步數: 25228 - 平均步頻: 174 - 平均步幅: 98 cm - 溫度: 21°C - 濕度: 79%
Pace: 06'01" / 06'00" / 06'05" / 06'04" / 05'55" / 06'03" / 05'58" / 05'31" / 05'37" / 05'24" / 05'35" / 05'43" / 05'34" / 05'37" / 05'38" / 06'09" / 06'00" / 05'57" / 05'47" / 05'38" / 05'29" / 05'34" / 05'26" / 05'37" / 05'39" / 00'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'04" (+00'39") | 1000 / 1000 | 173 / 94 |
| 2 | | 06'01" (+00'36") | 1000 / 2001 | 175 / 94 |
| 3 | | 06'07" (+00'42") | 1001 / 3002 | 175 / 93 |
| 4 | | 06'06" (+00'41") | 1003 / 4006 | 174 / 93 |
| 5 | | 06'01" (+00'36") | 1002 / 5008 | 174 / 95 |
| 6 | | 06'02" (+00'37") | 1001 / 6009 | 175 / 94 |
| 7 | | 06'07" (+00'42") | 1000 / 7010 | 173 / 93 |
| 8 | | 05'41" (+00'16") | 1000 / 8010 | 174 / 100 |
| 9 | | 05'42" (+00'17") | 1000 / 9011 | 176 / 99 |
| 10 | | 05'30" (+00'05") | 1000 / 10012 | 175 / 103 |
| 11 | | 05'38" (+00'13") | 1001 / 11014 | 174 / 101 |
| 12 | | 05'50" (+00'25") | 1002 / 12016 | 174 / 98 |
| 13 | | 05'42" (+00'17") | 1000 / 13017 | 174 / 100 |
| 14 | | 05'44" (+00'19") | 1000 / 14018 | 173 / 100 |
| 15 | | 05'44" (+00'19") | 1000 / 15018 | 171 / 101 |
| 16 | | 06'14" (+00'49") | 1000 / 16018 | 170 / 94 |
| 17 | | 06'02" (+00'37") | 1001 / 17019 | 171 / 96 |
| 18 | | 05'54" (+00'29") | 1000 / 18020 | 172 / 98 |
| 19 | | 05'54" (+00'29") | 1001 / 19022 | 173 / 97 |
| 20 | | 05'31" (+00'06") | 1000 / 20023 | 176 / 102 |
| 21 | | 05'39" (+00'14") | 1002 / 21025 | 175 / 100 |
| 22 | | 05'25" | 1000 / 22026 | 175 / 104 |
| 23 | | 05'40" (+00'15") | 1002 / 23028 | 176 / 99 |
| 24 | | 05'26" (+00'01") | 1000 / 24028 | 175 / 104 |
| 25 | | 05'57" (+00'32") | 781 / 24810 | 174 / 96 |
4月累積里程 :
601.86 km 
ASICS GEL-NIMBUS 19 黃 累積 :
1046.3 kmMW Watch 上傳(省電模式) | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'00" | 00:12'01" |
| 3 | 06'05" | 00:18'06" |
| 4 | 06'04" | 00:24'10" |
| 5 | 05'55" | 00:30'05" |
| 6 | 06'03" | 00:36'08" |
| 7 | 05'58" | 00:42'06" |
| 8 | 05'31" | 00:47'37" |
| 9 | 05'37" | 00:53'14" |
| 10 | 05'24" | 00:58'38" |
| 11 | 05'35" | 01:04'13" |
| 12 | 05'43" | 01:09'56" |
| 13 | 05'34" | 01:15'30" |
| 14 | 05'37" | 01:21'07" |
| 15 | 05'38" | 01:26'45" |
| 16 | 06'09" | 01:32'54" |
| 17 | 06'00" | 01:38'54" |
| 18 | 05'57" | 01:44'51" |
| 19 | 05'47" | 01:50'38" |
| 20 | 05'38" | 01:56'16" |
| 21 | 05'29" | 02:01'45" |
| 22 | 05'34" | 02:07'19" |
| 23 | 05'26" | 02:12'45" |
| 24 | 05'37" | 02:18'22" |
| 25 | 05'39" | 02:24'01" |
| 24.8 | -3'-58" | 02:24'46" |
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