16.5 km | 01:22:16 | 04:59/km日期: 2019-04-18 21:59 - 地點: 國立清華大學南大校區 - 天氣: 開始熱了 - 平均心率: 160 - 卡路里: 1015 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 71%
Pace: 04'52" / 04'56" / 04'58" / 04'58" / 05'00" / 05'03" / 05'00" / 05'03" / 04'59" / 05'02" / 05'00" / 04'58" / 04'56" / 05'05" / 05'04" / 04'58" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'02") | 415 / 415 |
| 2 | | 04'54" (+00'02") | 413 / 829 |
| 3 | | 04'54" (+00'02") | 413 / 1242 |
| 4 | | 04'52" | 418 / 1661 |
| 5 | | 04'56" (+00'04") | 413 / 2074 |
| 6 | | 04'57" (+00'05") | 418 / 2492 |
| 7 | | 04'58" (+00'06") | 414 / 2907 |
| 8 | | 04'59" (+00'07") | 416 / 3324 |
| 9 | | 04'57" (+00'05") | 415 / 3739 |
| 10 | | 05'00" (+00'08") | 408 / 4147 |
| 11 | | 04'56" (+00'04") | 417 / 4564 |
| 12 | | 05'02" (+00'10") | 413 / 4978 |
| 13 | | 05'06" (+00'14") | 408 / 5386 |
| 14 | | 04'59" (+00'07") | 416 / 5803 |
| 15 | | 05'02" (+00'10") | 407 / 6210 |
| 16 | | 04'53" (+00'01") | 416 / 6627 |
| 17 | | 05'00" (+00'08") | 408 / 7036 |
| 18 | | 05'05" (+00'13") | 413 / 7449 |
| 19 | | 05'01" (+00'09") | 412 / 7862 |
| 20 | | 05'02" (+00'10") | 409 / 8271 |
| 21 | | 04'57" (+00'05") | 416 / 8688 |
| 22 | | 05'00" (+00'08") | 413 / 9101 |
| 23 | | 05'02" (+00'10") | 412 / 9514 |
| 24 | | 05'05" (+00'13") | 406 / 9920 |
| 25 | | 04'58" (+00'06") | 412 / 10333 |
| 26 | | 05'00" (+00'08") | 407 / 10740 |
| 27 | | 04'57" (+00'05") | 412 / 11152 |
| 28 | | 04'58" (+00'06") | 409 / 11561 |
| 29 | | 04'57" (+00'05") | 412 / 11974 |
| 30 | | 04'55" (+00'03") | 415 / 12390 |
| 31 | | 04'56" (+00'04") | 412 / 12802 |
| 32 | | 04'57" (+00'05") | 413 / 13215 |
| 33 | | 05'09" (+00'17") | 404 / 13620 |
| 34 | | 05'02" (+00'10") | 413 / 14033 |
| 35 | | 05'08" (+00'16") | 406 / 14440 |
| 36 | | 05'01" (+00'09") | 406 / 14846 |
| 37 | | 04'59" (+00'07") | 416 / 15262 |
| 38 | | 04'56" (+00'04") | 412 / 15675 |
| 39 | | 04'57" (+00'05") | 407 / 16082 |
| 40 | | 04'52" | 409 / 16491 |
新竹MIDA
10 Miles Tempo, target pace 5:10(2:04/400m)
今天要練之前有點累想偷懶，但昨天媽祖托夢跟我說都比賽前最後一個workout了，就好好練，會保佑我順利完賽的，所以還是撐完了，終於可以一直輕鬆跑了。 XD
1st half: 41'12", 2nd half: 41'04", negative split -8s, good!!
18864.3 km | 
277.5 km
留言 
adidas adizero tempo 9 累積 : 1215.7 km
展開計圈分析
