12.0 km | 01:20:51 | 06:43/km日期: 2019-04-19 09:39 - 平均心率: 159 - 卡路里: 809 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 88%
Pace: 07'33" / 06'21" / 06'24" / 06'31" / 06'21" / 06'26" / 07'04" / 06'43" / 06'32" / 06'52" / 06'41" / 07'02" / 13'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+01'13") | 1000 / 1000 |
| 2 | | 06'21" (+00'01") | 1000 / 2000 |
| 3 | | 06'23" (+00'03") | 1000 / 3000 |
| 4 | | 06'31" (+00'11") | 1000 / 4000 |
| 5 | | 06'20" | 1000 / 5000 |
| 6 | | 06'26" (+00'06") | 1000 / 6000 |
| 7 | | 07'03" (+00'43") | 1000 / 7000 |
| 8 | | 06'42" (+00'22") | 1000 / 8000 |
| 9 | | 06'32" (+00'12") | 1000 / 9000 |
| 10 | | 06'51" (+00'31") | 1000 / 10000 |
| 11 | | 06'41" (+00'21") | 1000 / 11000 |
| 12 | | 07'01" (+00'41") | 1000 / 12000 |
| 13 | | 13'33" (+07'13") | 26 / 12026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
4月累積里程 :
409.46 km 
赤足 天字第一號 累積 :
28248.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 06'21" | 00:13'54" |
| 3 | 06'24" | 00:20'18" |
| 4 | 06'31" | 00:26'49" |
| 5 | 06'21" | 00:33'10" |
| 6 | 06'26" | 00:39'36" |
| 7 | 07'04" | 00:46'40" |
| 8 | 06'43" | 00:53'23" |
| 9 | 06'32" | 00:59'55" |
| 10 | 06'52" | 01:06'47" |
| 11 | 06'41" | 01:13'28" |
| 12 | 07'02" | 01:20'30" |
| 12.0 | 13'18" | 01:20'51" |
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