16.3 km | 01:28:23 | 05:25/km日期: 2019-04-19 17:27 - 卡路里: 880 Cal - 總步數: 14892 - 平均步頻: 168 - 平均步幅: 109 cm - 溫度: 21°C - 濕度: 99%
Pace: 05'54" / 05'24" / 05'07" / 05'06" / 05'02" / 05'01" / 04'57" / 04'46" / 05'16" / 05'13" / 05'26" / 05'20" / 05'57" / 05'55" / 05'46" / 07'18" / 03'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'51" (+01'01") | 1006 / 1006 | 177 / 95 |
| 2 | | 05'24" (+00'34") | 1009 / 2016 | 181 / 102 |
| 3 | | 05'02" (+00'12") | 1000 / 3016 | 180 / 109 |
| 4 | | 05'05" (+00'15") | 1002 / 4019 | 180 / 108 |
| 5 | | 05'06" (+00'16") | 1003 / 5023 | 181 / 107 |
| 6 | | 04'59" (+00'09") | 1003 / 6026 | 183 / 109 |
| 7 | | 04'54" (+00'04") | 1005 / 7031 | 183 / 111 |
| 8 | | 04'50" | 1000 / 8032 | 182 / 112 |
| 9 | | 05'14" (+00'24") | 1000 / 9033 | 184 / 103 |
| 10 | | 05'15" (+00'25") | 1008 / 10041 | 184 / 103 |
| 11 | | 05'21" (+00'31") | 1002 / 11044 | 183 / 101 |
| 12 | | 05'20" (+00'30") | 1008 / 12052 | 185 / 101 |
| 13 | | 06'01" (+01'11") | 1001 / 13054 | 174 / 95 |
| 14 | | 05'56" (+01'06") | 1008 / 14062 | 182 / 92 |
| 15 | | 05'45" (+00'55") | 1010 / 15072 | 180 / 96 |
| 16 | | 06'58" (+02'08") | 1002 / 16075 | 32 / 447 |
| 17 | | 02'45" | 296 / 16371 | 44 / 823 |
下雨天怎麼跑？？
當然是穿雨衣呀，自己一個人的操場，
謝謝漢銘後面陪跑。
4月累積里程 : 502.78 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'24" | 00:11'18" |
| 3 | 05'07" | 00:16'25" |
| 4 | 05'06" | 00:21'31" |
| 5 | 05'02" | 00:26'33" |
| 6 | 05'01" | 00:31'34" |
| 7 | 04'57" | 00:36'31" |
| 8 | 04'46" | 00:41'17" |
| 9 | 05'16" | 00:46'33" |
| 10 | 05'13" | 00:51'46" |
| 11 | 05'26" | 00:57'12" |
| 12 | 05'20" | 01:02'32" |
| 13 | 05'57" | 01:08'29" |
| 14 | 05'55" | 01:14'24" |
| 15 | 05'46" | 01:20'10" |
| 16 | 07'18" | 01:27'28" |
| 16.3 | 03'05" | 01:28'23" |
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