21.6 km | 02:03:10 | 05:42/km日期: 2019-04-20 05:08 - 總爬升: 491 m - 平均心率: 177 - 卡路里: 1192 Cal - 溫度: 23°C - 濕度: 97%
Pace: 07'10" / 06'23" / 05'22" / 04'40" / 05'07" / 06'09" / 06'48" / 06'03" / 06'21" / 06'00" / 05'53" / 05'31" / 04'54" / 04'46" / 05'12" / 05'47" / 05'56" / 06'05" / 05'22" / 05'58" / 05'26" / 05'24" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
402.57 km 
Saucony Kinvara 8 累積 :
1920.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'23" | 00:13'33" |
| 3 | 05'22" | 00:18'55" |
| 4 | 04'40" | 00:23'35" |
| 5 | 05'07" | 00:28'42" |
| 6 | 06'09" | 00:34'51" |
| 7 | 06'48" | 00:41'39" |
| 8 | 06'03" | 00:47'42" |
| 9 | 06'21" | 00:54'03" |
| 10 | 06'00" | 01:00'03" |
| 11 | 05'53" | 01:05'56" |
| 12 | 05'31" | 01:11'27" |
| 13 | 04'54" | 01:16'21" |
| 14 | 04'46" | 01:21'07" |
| 15 | 05'12" | 01:26'19" |
| 16 | 05'47" | 01:32'06" |
| 17 | 05'56" | 01:38'02" |
| 18 | 06'05" | 01:44'07" |
| 19 | 05'22" | 01:49'29" |
| 20 | 05'58" | 01:55'27" |
| 21 | 05'26" | 02:00'53" |
| 21.6 | 05'26" | 02:03'58" |
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