11.0 km | 01:09:44 | 06:19/km日期: 2019-04-20 06:33 - 平均心率: 127 - 卡路里: 882 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 79% - PM2.5: 良好(<2)
Pace: 04'51" / 05'49" / 06'02" / 06'02" / 06'06" / 06'15" / 06'35" / 06'27" / 06'39" / 06'18" / 06'52" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'17") | 1609 / 1609 |
| 2 | | 05'59" (+00'01") | 1609 / 3218 |
| 3 | | 05'58" | 1609 / 4828 |
| 4 | | 06'27" (+00'29") | 1609 / 6437 |
| 5 | | 06'26" (+00'28") | 1609 / 8046 |
| 6 | | 06'34" (+00'36") | 1609 / 9656 |
| 7 | | 06'38" (+00'40") | 1362 / 11018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 :
102.47 km 
MIZUNO WAVE RIDER 21 累積 :
806.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 05'49" | 00:10'40" |
| 3 | 06'02" | 00:16'42" |
| 4 | 06'02" | 00:22'44" |
| 5 | 06'06" | 00:28'50" |
| 6 | 06'15" | 00:35'05" |
| 7 | 06'35" | 00:41'40" |
| 8 | 06'27" | 00:48'07" |
| 9 | 06'39" | 00:54'46" |
| 10 | 06'18" | 01:01'04" |
| 11 | 06'52" | 01:07'56" |
| 11.0 | 04'25" | 01:08'01" |
展開計圈分析
留言 
