21.1 km | 01:52:51 | 05:21/km日期: 2019-04-20 05:25 - 總爬升: 486 m - 平均心率: 146 - 卡路里: 965 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 96% - PM2.5: 普通(39)
Pace: 06'13" / 06'02" / 05'54" / 05'21" / 05'03" / 04'19" / 04'25" / 04'29" / 05'03" / 05'13" / 26'21" / 06'16" / 06'25" / 06'51" / 09'54" / 04'41" / 05'26" / 04'49" / 04'33" / 04'16" / 04'35" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'56") | 1000 / 1000 |
| 2 | | 06'01" (+01'45") | 1000 / 2000 |
| 3 | | 05'54" (+01'38") | 1000 / 3000 |
| 4 | | 05'21" (+01'05") | 1000 / 4000 |
| 5 | | 05'02" (+00'46") | 1000 / 5000 |
| 6 | | 04'19" (+00'03") | 1000 / 6000 |
| 7 | | 04'24" (+00'08") | 1000 / 7000 |
| 8 | | 04'29" (+00'13") | 1000 / 8000 |
| 9 | | 05'03" (+00'47") | 1000 / 9000 |
| 10 | | 05'12" (+00'56") | 1000 / 10000 |
| 11 | | 06'32" (+02'16") | 1000 / 11000 |
| 12 | | 06'15" (+01'59") | 1000 / 12000 |
| 13 | | 06'24" (+02'08") | 1000 / 13000 |
| 14 | | 06'51" (+02'35") | 1000 / 14000 |
| 15 | | 05'55" (+01'39") | 1000 / 15000 |
| 16 | | 04'40" (+00'24") | 1000 / 16000 |
| 17 | | 05'26" (+01'10") | 1000 / 17000 |
| 18 | | 04'48" (+00'32") | 1000 / 18000 |
| 19 | | 04'32" (+00'16") | 1000 / 19000 |
| 20 | | 04'16" | 1000 / 20000 |
| 21 | | 04'35" (+00'19") | 1000 / 21000 |
| 22 | | 05'43" (+01'27") | 85 / 21085 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 301.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'02" | 00:12'15" |
| 3 | 05'54" | 00:18'09" |
| 4 | 05'21" | 00:23'30" |
| 5 | 05'03" | 00:28'33" |
| 6 | 04'19" | 00:32'52" |
| 7 | 04'25" | 00:37'17" |
| 8 | 04'29" | 00:41'46" |
| 9 | 05'03" | 00:46'49" |
| 10 | 05'13" | 00:52'02" |
| 11 | 26'21" | 01:18'23" |
| 12 | 06'16" | 01:24'39" |
| 13 | 06'25" | 01:31'04" |
| 14 | 06'51" | 01:37'55" |
| 15 | 09'54" | 01:47'49" |
| 16 | 04'41" | 01:52'30" |
| 17 | 05'26" | 01:57'56" |
| 18 | 04'49" | 02:02'45" |
| 19 | 04'33" | 02:07'18" |
| 20 | 04'16" | 02:11'34" |
| 21 | 04'35" | 02:16'09" |
| 21.1 | 06'39" | 02:16'43" |
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