|  175.0 km | 05:33:02 | 31.5 km/h| 官方成績 | | 日期 | 2019-04-20 | | 成績 | 05:33:02 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:12'04" (+04'23") | 00:23'36" (+06'42") | | 00:11'32" (+03'51") | | 00:08'36" (+00'55") | 00:16'54" | | 00:08'18" (+00'37") | | 00:11'16" (+03'35") | 00:25'26" (+08'32") | | 00:14'10" (+06'29") | | 00:13'07" (+05'26") | 00:29'45" (+12'51") | | 00:16'38" (+08'57") | | 00:13'53" (+06'12") | 00:21'34" (+04'40") | | 00:07'41" | | 00:09'17" (+01'36") | 00:17'51" (+00'57") | | 00:08'34" (+00'53") | | 00:08'42" (+01'01") | 00:26'05" (+09'11") | | 00:17'23" (+09'42") | | 00:15'25" (+07'44") | 01:03'21" (+46'27") | | 00:47'56" (+40'15") | | 00:08'49" (+01'08") | 00:17'20" (+00'26") | | 00:08'31" (+00'50") | | 00:08'36" (+00'55") | 00:17'13" (+00'19") | | 00:08'37" (+00'56") | | 00:11'45" (+04'04") | 00:20'55" (+04'01") | | 00:09'10" (+01'29") | | 00:14'47" (+07'06") | 00:27'14" (+10'20") | | 00:12'27" (+04'46") | | 00:08'46" (+01'05") | 00:18'48" (+01'54") | | 00:10'02" (+02'21") | | 00:22'12" (+14'31") | 00:31'41" (+14'47") | | 00:09'29" (+01'48") | | 00:09'30" (+01'49") | 00:18'38" (+01'44") | | 00:09'08" (+01'27") | | 00:15'27" (+07'46") | 00:25'19" (+08'25") | | 00:09'52" (+02'11") | | 00:09'52" (+02'11") | 00:00'00" | |
日期: 2019-04-20 06:25 - 總爬升: 1210 m - 地點: 環花東 - 天氣: 熱 - 平均心率: 139 - 踏頻: 77 - 卡路里: 5818 Cal - 溫度: 23°C - 濕度: 85% - PM2.5: 良好(3) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 25.53 (-10.83) | 10000 / 10000 | | 2 | | 36.36 | 10000 / 20000 | | 3 | | 23.68 (-12.68) | 10000 / 30000 | | 4 | | 29.03 (-7.33) | 10000 / 40000 | | 5 | | 32.14 (-4.22) | 10000 / 50000 |
| 6 | | 33.64 (-2.72) | 10000 / 60000 | | 7 | | 31.03 (-5.33) | 10000 / 70000 | | 8 | | 31.30 (-5.06) | 10000 / 80000 | | 9 | | 34.95 (-1.41) | 10000 / 90000 | | 10 | | 34.95 (-1.41) | 10000 / 100000 | | 11 | | 33.03 (-3.34) | 10000 / 110000 | | 12 | | 26.28 (-10.09) | 10000 / 120000 | | 13 | | 32.14 (-4.22) | 10000 / 130000 | | 14 | | 29.27 (-7.10) | 10000 / 140000 | | 15 | | 32.43 (-3.93) | 10000 / 150000 | | 16 | | 30.25 (-6.11) | 10000 / 160000 | | 17 | | 30.25 (-6.11) | 8918 / 168918 |
賽前宣言: 環花東DAY1 賽後評分: 非常棒。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 25.7 | -1.1 % | | 2 | 23.2 | -0.7 % | | 3 | 25.7 | 2.0 % | | 4 | 25.4 | -0.6 % | | 5 | 24.5 | 1.0 % | | 6 | 25.4 | 1.0 % | | 7 | 26.5 | -0.2 % | | 8 | 25.5 | -0.2 % | | 9 | 23.4 | 4.0 % | | 10 | 30.3 | -1.1 % | | 11 | 34.6 | -1.8 % | | 12 | 38.7 | -1.6 % | | 13 | 34.6 | 1.0 % | | 14 | 30.5 | 4.8 % | | 15 | 37.1 | 1.3 % | | 16 | 39.1 | -0.7 % | | 17 | 35.6 | -0.4 % | | 18 | 41.4 | -0.2 % | | 19 | 29.0 | 1.0 % | | 20 | 38.3 | -0.8 % | | 21 | 39.6 | -0.2 % | | 22 | 26.7 | 7.3 % | | 23 | 23.8 | 3.3 % | | 24 | 22.0 | 1.0 % | | 25 | 26.7 | -2.5 % | | 26 | 51.4 | -6.3 % | | 27 | 30.3 | 3.0 % | | 28 | 15.4 | 5.6 % | | 29 | 16.0 | 5.1 % | | 30 | 17.8 | 5.9 % | | 31 | 8.8 | 5.1 % | | 32 | 35.6 | -2.7 % | | 33 | 35.0 | -3.1 % | | 34 | 38.7 | -3.7 % | | 35 | 44.4 | -5.1 % | | 36 | 33.0 | -4.3 % | | 37 | 42.9 | -3.1 % | | 38 | 36.0 | -2.2 % | | 39 | 36.7 | -2.2 % | | 40 | 5.9 | -1.4 % | | 41 | 10.6 | 2.0 % | | 42 | 19.8 | 3.9 % | | 43 | 27.3 | -2.1 % | | 44 | 54.5 | -1.4 % | | 45 | 31.9 | 3.3 % | | 46 | 33.6 | -2.2 % | | 47 | 44.4 | -0.7 % | | 48 | 39.1 | 2.0 % | | 49 | 39.1 | 1.7 % | | 50 | 40.4 | -2.0 % | | 51 | 30.3 | 1.5 % | | 52 | 37.5 | -2.5 % | | 53 | 27.1 | 2.2 % | | 54 | 35.0 | 1.0 % | | 55 | 34.0 | 1.4 % | | 56 | 36.4 | -0.8 % | | 57 | 32.7 | -1.6 % | | 58 | 33.6 | 1.6 % | | 59 | 34.3 | -2.2 % | | 60 | 38.7 | 1.5 % | | 61 | 29.8 | 2.5 % | | 62 | 31.9 | -2.7 % | | 63 | 33.0 | 2.8 % | | 64 | 42.4 | -2.2 % | | 65 | 38.3 | -0.4 % | | 66 | 23.7 | 2.6 % | | 67 | 34.0 | -1.4 % | | 68 | 6.5 | 3.4 % | | 69 | 34.6 | -2.9 % | | 70 | 28.6 | 2.5 % | | 71 | 30.3 | -0.9 % | | 72 | 35.3 | -1.6 % | | 73 | 41.9 | -0.6 % | | 74 | 27.3 | 2.1 % | | 75 | 7.4 | -1.2 % | | 76 | 33.6 | 1.6 % | | 77 | 43.4 | -1.9 % | | 78 | 40.0 | -1.4 % | | 79 | 1.5 | -0.7 % | | 80 | 26.1 | -0.9 % | | 81 | 32.4 | 1.8 % | | 82 | 36.4 | 1.0 % | | 83 | 26.7 | 3.0 % | | 84 | 42.4 | -2.0 % | | 85 | 36.4 | 1.1 % | | 86 | 33.3 | 1.5 % | | 87 | 29.3 | 2.1 % | | 88 | 34.6 | 4.0 % | | 89 | 33.3 | -2.6 % | | 90 | 52.9 | -3.2 % | | 91 | 40.0 | 1.7 % | | 92 | 40.4 | 1.7 % | | 93 | 30.3 | -1.3 % | | 94 | 32.1 | 1.0 % | | 95 | 34.0 | 1.7 % | | 96 | 40.0 | -1.6 % | | 97 | 36.0 | 1.6 % | | 98 | 35.0 | -0.6 % | | 99 | 35.6 | -1.1 % | | 100 | 29.3 | 4.2 % | | 101 | 37.5 | -1.0 % | | 102 | 37.1 | -1.0 % | | 103 | 36.7 | -0.1 % | | 104 | 33.0 | -0.1 % | | 105 | 11.8 | 1.0 % | | 106 | 36.0 | 1.7 % | | 107 | 30.5 | 2.2 % | | 108 | 36.7 | -0.6 % | | 109 | 28.1 | 1.5 % | | 110 | 34.0 | -1.4 % | | 111 | 28.8 | 1.0 % | | 112 | 16.2 | 3.7 % | | 113 | 10.0 | -2.7 % | | 114 | 46.8 | -1.9 % | | 115 | 35.0 | -2.4 % | | 116 | 15.5 | 2.8 % | | 117 | 30.0 | -3.6 % | | 118 | 24.3 | 3.8 % | | 119 | 28.8 | -1.3 % | | 120 | 29.8 | -1.3 % | | 121 | 31.3 | -1.5 % | | 122 | 32.1 | -1.3 % | | 123 | 36.7 | -1.7 % | | 124 | 39.6 | -1.2 % | | 125 | 32.7 | 1.0 % | | 126 | 26.3 | 1.6 % | | 127 | 27.5 | 2.5 % | | 128 | 33.3 | -0.8 % | | 129 | 28.6 | 1.4 % | | 130 | 36.0 | -0.9 % | | 131 | 26.1 | 2.1 % | | 132 | 37.1 | 1.2 % | | 133 | 41.4 | -2.0 % | | 134 | 4.2 | 2.6 % | | 135 | 22.4 | 2.4 % | | 136 | 23.4 | 1.9 % | | 137 | 28.8 | -1.0 % | | 138 | 41.4 | -2.4 % | | 139 | 39.6 | -1.4 % | | 140 | 32.1 | -0.6 % | | 141 | 34.3 | -1.0 % | | 142 | 44.4 | -0.5 % | | 143 | 25.2 | 2.6 % | | 144 | 28.3 | -1.9 % | | 145 | 31.6 | 1.7 % | | 146 | 30.5 | 2.8 % | | 147 | 30.3 | 1.8 % | | 148 | 27.9 | -0.6 % | | 149 | 35.6 | -1.1 % | | 150 | 44.4 | -2.2 % | | 151 | 31.3 | 1.7 % | | 152 | 34.3 | -1.0 % | | 153 | 7.8 | 1.5 % | | 154 | 30.0 | -0.2 % | | 155 | 28.3 | 1.2 % | | 156 | 29.3 | 1.5 % | | 157 | 27.7 | -1.4 % | | 158 | 31.3 | 1.2 % | | 159 | 29.8 | 1.1 % | | 160 | 35.0 | -1.4 % | | 161 | 24.5 | -0.6 % | | 162 | 39.1 | 1.0 % | | 163 | 29.0 | 4.5 % | | 164 | 37.9 | 1.0 % | | 165 | 26.9 | -0.9 % | | 166 | 18.5 | 1.1 % | | 167 | 24.2 | 1.0 % | | 168 | 32.4 | 1.0 % | | 168.9 | 25.4 | 1.0 % |
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