|  175.0 km | 08:55:57 | 19.6 km/h| 官方成績 | | 日期 | 2019-04-20 | | 成績 | 08:55:57 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:12'55" (+07'09") | 00:24'54" (+12'00") | | 00:11'59" (+06'13") | | 00:09'48" (+04'02") | 01:08'19" (+55'25") | | 00:58'31" (+52'45") | | 00:06'00" (+00'14") | 00:22'14" (+09'20") | | 00:16'14" (+10'28") | | 00:07'08" (+01'22") | 00:12'54" | | 00:05'46" | | 00:24'00" (+18'14") | 00:32'53" (+19'59") | | 00:08'53" (+03'07") | | 00:11'33" (+05'47") | 00:33'41" (+20'47") | | 00:22'08" (+16'22") | | 00:10'22" (+04'36") | 00:21'14" (+08'20") | | 00:10'52" (+05'06") | | 00:19'34" (+13'48") | 00:30'07" (+17'13") | | 00:10'33" (+04'47") | | 00:32'48" (+27'02") | 00:44'45" (+31'51") | | 00:11'57" (+06'11") | | 00:10'13" (+04'27") | 00:19'58" (+07'04") | | 00:09'45" (+03'59") | | 00:10'29" (+04'43") | 00:28'28" (+15'34") | | 00:17'59" (+12'13") | | 00:15'55" (+10'09") | 00:45'31" (+32'37") | | 00:29'36" (+23'50") | | 00:12'31" (+06'45") | 00:23'18" (+10'24") | | 00:10'47" (+05'01") | | 00:12'39" (+06'53") | 00:29'56" (+17'02") | | 00:17'17" (+11'31") | | 00:10'10" (+04'24") | 00:30'02" (+17'08") | | 00:19'52" (+14'06") | | 00:12'16" (+06'30") | 00:33'50" (+20'56") | | 00:21'34" (+15'48") | | 00:11'49" (+06'03") | 00:25'14" (+12'20") | | 00:13'25" (+07'39") | |
日期: 2019-04-20 06:24 - 總爬升: 1226 m - 地點: 台東市 - 天氣: 熱斃了 - 平均心率: 134 - 卡路里: 5670 Cal - 溫度: 23°C - 濕度: 85% - PM2.5: 良好(3) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 23.23 (-28.95) | 5000 / 5000 | | 2 | | 25.17 (-27.00) | 5000 / 10000 | | 3 | | 30.77 (-21.40) | 5000 / 15000 | | 4 | | 5.13 (-47.05) | 5000 / 20000 | | 5 | | 50.70 (-1.47) | 5000 / 25000 |
| 6 | | 18.56 (-33.62) | 5000 / 30000 | | 7 | | 42.35 (-9.82) | 5000 / 35000 | | 8 | | 52.17 | 5000 / 40000 | | 9 | | 12.50 (-39.67) | 5000 / 45000 | | 10 | | 33.96 (-18.21) | 5000 / 50000 | | 11 | | 26.09 (-26.09) | 5000 / 55000 | | 12 | | 13.58 (-38.59) | 5000 / 60000 | | 13 | | 29.03 (-23.14) | 5000 / 65000 | | 14 | | 27.69 (-24.48) | 5000 / 70000 | | 15 | | 15.38 (-36.79) | 5000 / 75000 | | 16 | | 28.57 (-23.60) | 5000 / 80000 | | 17 | | 9.68 (-42.50) | 5000 / 85000 | | 18 | | 25.17 (-27.00) | 5000 / 90000 | | 19 | | 29.51 (-22.67) | 5000 / 95000 | | 20 | | 31.03 (-21.14) | 5000 / 100000 | | 21 | | 28.80 (-23.37) | 5000 / 105000 | | 22 | | 16.74 (-35.43) | 5000 / 110000 | | 23 | | 18.95 (-33.23) | 5000 / 115000 | | 24 | | 17.31 (-34.87) | 4052 / 119052 | | 25 | | 0 | 0 / 119052 | | 26 | | 0 | 0 / 119052 | | 27 | | 0 | 0 / 119052 | | 28 | | 0 | 0 / 119052 | | 29 | | 0 | 0 / 119052 | | 30 | | 0 | 0 / 119052 | | 31 | | 12.04 (-40.13) | 5000 / 124052 | | 32 | | 27.48 (-24.69) | 5000 / 129052 | | 33 | | 24.00 (-28.17) | 5000 / 134052 | | 34 | | 17.82 (-34.35) | 5000 / 139052 | | 35 | | 26.47 (-25.70) | 5000 / 144052 | | 36 | | 23.23 (-28.95) | 5000 / 149052 | | 37 | | 16.29 (-35.88) | 5000 / 154052 | | 38 | | 14.06 (-38.11) | 5000 / 159052 | | 39 | | 23.84 (-28.33) | 5000 / 164052 | | 40 | | 24.66 (-27.52) | 5000 / 169052 | | 41 | | 17.31 (-34.87) | 3625 / 172678 |
賽後評分: ..... 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 20.6 | -1.4 % | | 2 | 24.2 | -2.4 % | | 3 | 23.4 | 2.0 % | | 4 | 27.1 | -1.0 % | | 5 | 22.0 | 1.4 % | | 6 | 23.7 | -1.0 % | | 7 | 28.1 | 2.8 % | | 8 | 26.1 | -1.8 % | | 9 | 20.1 | 1.5 % | | 10 | 29.5 | 2.0 % | | 11 | 29.0 | 2.6 % | | 12 | 38.3 | -1.3 % | | 13 | 29.3 | -0.6 % | | 14 | 27.7 | 1.6 % | | 15 | 30.8 | 1.5 % | | 16 | 32.1 | -0.5 % | | 17 | 26.7 | -0.4 % | | 18 | 1.1 | -0.6 % | | 19 | 76.6 | 1.0 % | | 20 | 58.1 | 1.0 % | | 21 | 63.2 | 1.0 % | | 22 | 29.5 | 6.3 % | | 23 | 900.0 | 86.0 % | | 24 | 63.2 | -0.6 % | | 25 | 30.0 | -0.3 % | | 26 | 43.9 | -2.3 % | | 27 | 5.0 | 7.0 % | | 28 | 59.0 | -3.1 % | | 29 | 70.6 | -1.2 % | | 30 | 60.0 | -1.0 % | | 31 | 31.3 | 1.3 % | | 32 | 42.4 | 1.0 % | | 33 | 80.0 | 1.0 % | | 34 | 30.5 | 2.5 % | | 35 | 55.4 | 1.0 % | | 36 | 53.7 | 5.3 % | | 37 | 42.4 | -3.5 % | | 38 | 50.7 | -0.5 % | | 39 | 52.2 | -0.1 % | | 40 | 66.7 | -0.2 % | | 41 | 48.6 | -0.4 % | | 42 | 56.2 | -1.8 % | | 43 | 3.6 | -6.2 % | | 44 | 29.8 | 1.8 % | | 45 | 19.8 | 4.7 % | | 46 | 35.0 | -2.3 % | | 47 | 41.9 | 2.0 % | | 48 | 28.3 | 3.6 % | | 49 | 37.1 | -3.1 % | | 50 | 30.0 | -0.8 % | | 51 | 23.4 | 3.0 % | | 52 | 27.9 | -0.1 % | | 53 | 27.9 | -1.4 % | | 54 | 21.7 | 2.0 % | | 55 | 31.3 | -2.9 % | | 56 | 4.5 | 3.7 % | | 57 | 25.0 | 1.2 % | | 58 | 26.5 | 1.2 % | | 59 | 28.1 | -1.8 % | | 60 | 31.3 | -0.7 % | | 61 | 27.7 | 2.0 % | | 62 | 29.8 | -0.6 % | | 63 | 33.0 | 2.4 % | | 64 | 27.3 | 3.6 % | | 65 | 27.7 | -1.5 % | | 66 | 27.9 | -0.8 % | | 67 | 35.0 | -2.5 % | | 68 | 31.9 | -0.8 % | | 69 | 21.6 | 2.8 % | | 70 | 25.7 | -1.7 % | | 71 | 23.8 | 5.2 % | | 72 | 28.1 | -3.0 % | | 73 | 10.4 | 2.1 % | | 74 | 21.3 | 3.2 % | | 75 | 9.4 | -1.6 % | | 76 | 30.5 | -1.2 % | | 77 | 22.2 | 2.7 % | | 78 | 26.9 | 2.3 % | | 79 | 29.0 | 1.4 % | | 80 | 37.9 | -1.8 % | | 81 | 28.3 | -2.0 % | | 82 | 5.0 | 1.6 % | | 83 | 4.2 | -1.0 % | | 84 | 29.0 | -0.9 % | | 85 | 26.5 | -0.8 % | | 86 | 27.9 | 1.0 % | | 87 | 20.1 | 3.7 % | | 88 | 35.3 | -1.0 % | | 89 | 23.7 | 1.5 % | | 90 | 23.2 | 2.7 % | | 91 | 24.2 | 1.7 % | | 92 | 22.4 | 3.2 % | | 93 | 33.3 | -3.0 % | | 94 | 41.4 | -2.3 % | | 95 | 33.3 | -0.6 % | | 96 | 30.8 | 1.4 % | | 97 | 34.6 | -1.0 % | | 98 | 29.0 | 1.5 % | | 99 | 27.7 | 2.5 % | | 100 | 32.7 | -1.1 % | | 101 | 24.3 | 2.3 % | | 102 | 30.0 | -1.1 % | | 103 | 31.3 | 1.0 % | | 104 | 25.9 | 3.1 % | | 105 | 33.6 | -1.9 % | | 106 | 24.7 | -1.7 % | | 107 | 27.3 | 1.0 % | | 108 | 7.9 | 1.2 % | | 109 | 21.3 | -0.8 % | | 110 | 20.1 | 1.9 % | | 111 | 26.5 | -1.7 % | | 112 | 27.3 | -0.5 % | | 113 | 9.4 | 2.0 % | | 114 | 29.3 | -0.9 % | | 115 | 20.1 | 2.7 % | | 116 | 14.2 | 3.3 % | | 117 | 30.3 | -2.4 % | | 118 | 37.5 | -2.9 % | | 119 | 17.1 | 3.0 % | | 120 | 3.3 | 3.0 % | | 121 | 28.8 | -4.0 % | | 122 | 20.7 | -1.3 % | | 123 | 25.2 | -0.5 % | | 124 | 26.3 | -1.5 % | | 125 | 20.9 | 1.8 % | | 126 | 31.0 | -1.5 % | | 127 | 39.1 | -2.4 % | | 128 | 28.8 | -0.5 % | | 129 | 23.2 | 1.8 % | | 130 | 22.6 | 1.6 % | | 131 | 23.5 | -0.9 % | | 132 | 26.5 | -1.3 % | | 133 | 23.7 | 1.9 % | | 134 | 23.2 | -1.1 % | | 135 | 22.1 | 2.8 % | | 136 | 25.0 | 1.3 % | | 137 | 17.0 | -2.7 % | | 138 | 19.8 | 3.6 % | | 139 | 11.5 | 2.3 % | | 140 | 19.3 | 1.9 % | | 141 | 32.4 | -2.6 % | | 142 | 37.9 | -2.6 % | | 143 | 23.7 | 1.7 % | | 144 | 26.7 | -0.9 % | | 145 | 30.8 | -1.4 % | | 146 | 21.1 | 2.3 % | | 147 | 19.8 | 1.7 % | | 148 | 24.8 | -1.7 % | | 149 | 22.4 | -1.0 % | | 150 | 6.8 | 3.2 % | | 151 | 19.8 | -0.4 % | | 152 | 24.0 | -0.7 % | | 153 | 32.1 | -3.9 % | | 154 | 28.1 | -1.2 % | | 155 | 22.0 | -1.3 % | | 156 | 5.8 | -0.9 % | | 157 | 20.3 | 2.2 % | | 158 | 22.6 | -0.5 % | | 159 | 22.4 | 2.0 % | | 160 | 20.8 | 2.7 % | | 161 | 25.0 | -1.3 % | | 162 | 22.1 | 1.6 % | | 163 | 22.6 | 1.2 % | | 164 | 29.5 | -1.8 % | | 165 | 29.8 | -0.5 % | | 166 | 25.4 | 2.4 % | | 167 | 22.5 | -0.4 % | | 168 | 28.6 | -1.0 % | | 169 | 20.3 | 1.8 % | | 170 | 18.0 | 2.3 % | | 171 | 12.6 | -2.0 % | | 172 | 27.1 | -0.8 % | | 172.7 | 16.6 | 1.8 % |
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