17.0 km | 01:37:46 | 05:44/km日期: 2019-04-20 17:25 - 平均心率: 158 - 卡路里: 999 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 77% - PM2.5: 良好(16)
Pace: 05'58" / 05'36" / 05'38" / 05'49" / 05'41" / 05'48" / 05'49" / 05'50" / 05'47" / 05'50" / 05'51" / 05'47" / 05'50" / 05'51" / 05'37" / 05'32" / 05'23" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'36") | 1000 / 1000 |
| 2 | | 05'35" (+00'13") | 1000 / 2000 |
| 3 | | 05'38" (+00'16") | 1000 / 3000 |
| 4 | | 05'49" (+00'27") | 1000 / 4000 |
| 5 | | 05'41" (+00'19") | 1000 / 5000 |
| 6 | | 05'47" (+00'25") | 1000 / 6000 |
| 7 | | 05'49" (+00'27") | 1000 / 7000 |
| 8 | | 05'50" (+00'28") | 1000 / 8000 |
| 9 | | 05'47" (+00'25") | 1000 / 9000 |
| 10 | | 05'49" (+00'27") | 1000 / 10000 |
| 11 | | 05'50" (+00'28") | 1000 / 11000 |
| 12 | | 05'47" (+00'25") | 1000 / 12000 |
| 13 | | 05'49" (+00'27") | 1000 / 13000 |
| 14 | | 05'51" (+00'29") | 1000 / 14000 |
| 15 | | 05'36" (+00'14") | 1000 / 15000 |
| 16 | | 05'31" (+00'09") | 1000 / 16000 |
| 17 | | 05'22" | 1000 / 17000 |
| 18 | | 05'12" | 30 / 17030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
200.29 km 
asics kayano24 320g 累積 :
1308.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'36" | 00:11'34" |
| 3 | 05'38" | 00:17'12" |
| 4 | 05'49" | 00:23'01" |
| 5 | 05'41" | 00:28'42" |
| 6 | 05'48" | 00:34'30" |
| 7 | 05'49" | 00:40'19" |
| 8 | 05'50" | 00:46'09" |
| 9 | 05'47" | 00:51'56" |
| 10 | 05'50" | 00:57'46" |
| 11 | 05'51" | 01:03'37" |
| 12 | 05'47" | 01:09'24" |
| 13 | 05'50" | 01:15'14" |
| 14 | 05'51" | 01:21'05" |
| 15 | 05'37" | 01:26'42" |
| 16 | 05'32" | 01:32'14" |
| 17 | 05'23" | 01:37'37" |
| 17.0 | 04'24" | 01:37'45" |
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