21.1 km | 02:41:28 | 07:38/km日期: 2019-04-20 17:55 - 平均心率: 153 - 卡路里: 1139 Cal - 總步數: 31752 - 平均步頻: 196 - 平均步幅: 66 cm - 溫度: 28°C - 濕度: 65% - PM2.5: 良好(9)
Pace: 06'14" / 06'03" / 05'56" / 06'07" / 06'53" / 06'55" / 06'05" / 05'42" / 06'52" / 06'35" / 06'53" / 07'03" / 06'29" / 08'30" / 07'05" / 09'30" / 07'10" / 12'46" / 07'39" / 11'57" / 11'36" / 13'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'12" (+00'30") | 1006 / 1006 | 175 / 91 |
| 2 | | 06'00" (+00'18") | 1006 / 2012 | 179 / 92 |
| 3 | | 05'55" (+00'13") | 1000 / 3013 | 177 / 94 |
| 4 | | 06'05" (+00'23") | 1005 / 4018 | 178 / 92 |
| 5 | | 06'55" (+01'13") | 1007 / 5026 | 186 / 77 |
| 6 | | 06'48" (+01'06") | 1001 / 6027 | 185 / 79 |
| 7 | | 06'04" (+00'22") | 1001 / 7029 | 179 / 91 |
| 8 | | 05'42" | 1006 / 8036 | 181 / 96 |
| 9 | | 06'51" (+01'09") | 1006 / 9042 | 184 / 79 |
| 10 | | 06'30" (+00'48") | 1010 / 10053 | 185 / 82 |
| 11 | | 06'50" (+01'08") | 1002 / 11055 | 189 / 77 |
| 12 | | 06'59" (+01'17") | 1008 / 12064 | 184 / 77 |
| 13 | | 06'26" (+00'44") | 1008 / 13073 | 179 / 86 |
| 14 | | 08'25" (+02'43") | 1008 / 14081 | 201 / 58 |
| 15 | | 07'02" (+01'20") | 1004 / 15086 | 178 / 79 |
| 16 | | 09'28" (+03'46") | 1003 / 16090 | 205 / 51 |
| 17 | | 07'07" (+01'25") | 1006 / 17096 | 177 / 79 |
| 18 | | 12'45" (+07'03") | 1000 / 18097 | 223 / 35 |
| 19 | | 07'44" (+02'02") | 1004 / 19102 | 181 / 71 |
| 20 | | 11'50" (+06'08") | 1008 / 20110 | 236 / 35 |
| 21 | | 11'31" (+05'49") | 1008 / 21119 | 247 / 35 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 58.44 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'03" | 00:12'17" |
| 3 | 05'56" | 00:18'13" |
| 4 | 06'07" | 00:24'20" |
| 5 | 06'53" | 00:31'13" |
| 6 | 06'55" | 00:38'08" |
| 7 | 06'05" | 00:44'13" |
| 8 | 05'42" | 00:49'55" |
| 9 | 06'52" | 00:56'47" |
| 10 | 06'35" | 01:03'22" |
| 11 | 06'53" | 01:10'15" |
| 12 | 07'03" | 01:17'18" |
| 13 | 06'29" | 01:23'47" |
| 14 | 08'30" | 01:32'17" |
| 15 | 07'05" | 01:39'22" |
| 16 | 09'30" | 01:48'52" |
| 17 | 07'10" | 01:56'02" |
| 18 | 12'46" | 02:08'48" |
| 19 | 07'39" | 02:16'27" |
| 20 | 11'57" | 02:28'24" |
| 21 | 11'36" | 02:40'00" |
| 21.1 | 13'36" | 02:41'28" |
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