10.3 km | 01:11:21 | 06:54/km日期: 2019-04-21 06:18 - 平均心率: 142 - 卡路里: 559 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 78% - PM2.5: 良好(16)
Pace: 06'21" / 06'01" / 06'10" / 10'11" / 08'32" / 08'05" / 14'06" / 06'45" / 06'57" / 06'33" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'19") | 1000 / 1000 |
| 2 | | 06'01" | 1000 / 2000 |
| 3 | | 06'09" (+00'08") | 1000 / 3000 |
| 4 | | 07'35" (+01'34") | 1000 / 4000 |
| 5 | | 07'39" (+01'38") | 1000 / 5000 |
| 6 | | 08'04" (+02'03") | 1000 / 6000 |
| 7 | | 06'56" (+00'55") | 1000 / 7000 |
| 8 | | 06'45" (+00'44") | 1000 / 8000 |
| 9 | | 06'56" (+00'55") | 1000 / 9000 |
| 10 | | 06'33" (+00'32") | 1000 / 10000 |
| 11 | | 06'50" (+00'49") | 334 / 10334 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 79.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'01" | 00:12'22" |
| 3 | 06'10" | 00:18'32" |
| 4 | 10'11" | 00:28'43" |
| 5 | 08'32" | 00:37'15" |
| 6 | 08'05" | 00:45'20" |
| 7 | 14'06" | 00:59'26" |
| 8 | 06'45" | 01:06'11" |
| 9 | 06'57" | 01:13'08" |
| 10 | 06'33" | 01:19'41" |
| 10.3 | 06'52" | 01:21'59" |
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