56.7 km | 07:25:41 | 07:51/km日期: 2019-04-21 03:15 - 總爬升: 423 m - 平均心率: 144 - 卡路里: 3321 Cal - 平均步頻: 162
Pace: 07'15" / 06'37" / 05'32" / 05'05" / 04'59" / 06'37" / 06'39" / 05'23" / 06'31" / 06'58" / 06'42" / 05'43" / 05'50" / 06'21" / 06'46" / 06'04" / 06'54" / 07'00" / 06'03" / 06'12" / 07'03" / 05'59" / 07'21" / 07'01" / 06'13" / 06'24" / 06'40" / 06'50" / 06'29" / 06'10" / 06'47" / 08'43" / 08'27" / 07'15" / 09'18" / 08'19" / 09'02" / 11'09" / 10'59" / 10'43" / 07'12" / 06'40" / 06'34" / 09'29" / 08'47" / 07'33" / 08'39" / 12'55" / 11'18" / 10'26" / 11'08" / 12'43" / 11'23" / 10'48" / 10'19" / 10'12" / 10'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+02'16") | 1000 / 1000 |
| 2 | | 06'37" (+01'38") | 1000 / 2000 |
| 3 | | 05'31" (+00'32") | 1000 / 3000 |
| 4 | | 05'04" (+00'05") | 1000 / 4000 |
| 5 | | 04'59" | 1000 / 5000 |
| 6 | | 06'36" (+01'37") | 1000 / 6000 |
| 7 | | 06'39" (+01'40") | 1000 / 7000 |
| 8 | | 05'23" (+00'24") | 1000 / 8000 |
| 9 | | 06'30" (+01'31") | 1000 / 9000 |
| 10 | | 06'58" (+01'59") | 1000 / 10000 |
| 11 | | 06'42" (+01'43") | 1000 / 11000 |
| 12 | | 05'43" (+00'44") | 1000 / 12000 |
| 13 | | 05'50" (+00'51") | 1000 / 13000 |
| 14 | | 06'20" (+01'21") | 1000 / 14000 |
| 15 | | 06'45" (+01'46") | 1000 / 15000 |
| 16 | | 06'04" (+01'05") | 1000 / 16000 |
| 17 | | 06'53" (+01'54") | 1000 / 17000 |
| 18 | | 07'00" (+02'01") | 1000 / 18000 |
| 19 | | 06'02" (+01'03") | 1000 / 19000 |
| 20 | | 06'11" (+01'12") | 1000 / 20000 |
| 21 | | 07'03" (+02'04") | 1000 / 21000 |
| 22 | | 05'58" (+00'59") | 1000 / 22000 |
| 23 | | 07'21" (+02'22") | 1000 / 23000 |
| 24 | | 07'00" (+02'01") | 1000 / 24000 |
| 25 | | 06'13" (+01'14") | 1000 / 25000 |
| 26 | | 06'24" (+01'25") | 1000 / 26000 |
| 27 | | 06'39" (+01'40") | 1000 / 27000 |
| 28 | | 06'50" (+01'51") | 1000 / 28000 |
| 29 | | 06'28" (+01'29") | 1000 / 29000 |
| 30 | | 06'09" (+01'10") | 1000 / 30000 |
| 31 | | 06'47" (+01'48") | 1000 / 31000 |
| 32 | | 08'43" (+03'44") | 1000 / 32000 |
| 33 | | 08'27" (+03'28") | 1000 / 33000 |
| 34 | | 07'14" (+02'15") | 1000 / 34000 |
| 35 | | 09'18" (+04'19") | 1000 / 35000 |
| 36 | | 08'18" (+03'19") | 1000 / 36000 |
| 37 | | 09'02" (+04'03") | 1000 / 37000 |
| 38 | | 11'08" (+06'09") | 1000 / 38000 |
| 39 | | 10'59" (+06'00") | 1000 / 39000 |
| 40 | | 10'42" (+05'43") | 1000 / 40000 |
| 41 | | 07'12" (+02'13") | 1000 / 41000 |
| 42 | | 06'39" (+01'40") | 1000 / 42000 |
| 43 | | 06'34" (+01'35") | 1000 / 43000 |
| 44 | | 09'29" (+04'30") | 1000 / 44000 |
| 45 | | 08'46" (+03'47") | 1000 / 45000 |
| 46 | | 07'33" (+02'34") | 1000 / 46000 |
| 47 | | 08'39" (+03'40") | 1000 / 47000 |
| 48 | | 12'54" (+07'55") | 1000 / 48000 |
| 49 | | 11'18" (+06'19") | 1000 / 49000 |
| 50 | | 10'25" (+05'26") | 1000 / 50000 |
| 51 | | 11'08" (+06'09") | 1000 / 51000 |
| 52 | | 12'42" (+07'43") | 1000 / 52000 |
| 53 | | 11'23" (+06'24") | 1000 / 53000 |
| 54 | | 10'47" (+05'48") | 1000 / 54000 |
| 55 | | 10'19" (+05'20") | 1000 / 55000 |
| 56 | | 10'11" (+05'12") | 1000 / 56000 |
| 57 | | 10'53" (+05'54") | 691 / 56691 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
58.54 km 
On Cloudsurfer 累積 :
323.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'37" | 00:13'52" |
| 3 | 05'32" | 00:19'24" |
| 4 | 05'05" | 00:24'29" |
| 5 | 04'59" | 00:29'28" |
| 6 | 06'37" | 00:36'05" |
| 7 | 06'39" | 00:42'44" |
| 8 | 05'23" | 00:48'07" |
| 9 | 06'31" | 00:54'38" |
| 10 | 06'58" | 01:01'36" |
| 11 | 06'42" | 01:08'18" |
| 12 | 05'43" | 01:14'01" |
| 13 | 05'50" | 01:19'51" |
| 14 | 06'21" | 01:26'12" |
| 15 | 06'46" | 01:32'58" |
| 16 | 06'04" | 01:39'02" |
| 17 | 06'54" | 01:45'56" |
| 18 | 07'00" | 01:52'56" |
| 19 | 06'03" | 01:58'59" |
| 20 | 06'12" | 02:05'11" |
| 21 | 07'03" | 02:12'14" |
| 22 | 05'59" | 02:18'13" |
| 23 | 07'21" | 02:25'34" |
| 24 | 07'01" | 02:32'35" |
| 25 | 06'13" | 02:38'48" |
| 26 | 06'24" | 02:45'12" |
| 27 | 06'40" | 02:51'52" |
| 28 | 06'50" | 02:58'42" |
| 29 | 06'29" | 03:05'11" |
| 30 | 06'10" | 03:11'21" |
| 31 | 06'47" | 03:18'08" |
| 32 | 08'43" | 03:26'51" |
| 33 | 08'27" | 03:35'18" |
| 34 | 07'15" | 03:42'33" |
| 35 | 09'18" | 03:51'51" |
| 36 | 08'19" | 04:00'10" |
| 37 | 09'02" | 04:09'12" |
| 38 | 11'09" | 04:20'21" |
| 39 | 10'59" | 04:31'20" |
| 40 | 10'43" | 04:42'03" |
| 41 | 07'12" | 04:49'15" |
| 42 | 06'40" | 04:55'55" |
| 43 | 06'34" | 05:02'29" |
| 44 | 09'29" | 05:11'58" |
| 45 | 08'47" | 05:20'45" |
| 46 | 07'33" | 05:28'18" |
| 47 | 08'39" | 05:36'57" |
| 48 | 12'55" | 05:49'52" |
| 49 | 11'18" | 06:01'10" |
| 50 | 10'26" | 06:11'36" |
| 51 | 11'08" | 06:22'44" |
| 52 | 12'43" | 06:35'27" |
| 53 | 11'23" | 06:46'50" |
| 54 | 10'48" | 06:57'38" |
| 55 | 10'19" | 07:07'57" |
| 56 | 10'12" | 07:18'09" |
| 56.7 | 10'53" | 07:25'41" |
展開計圈分析
留言 
