15.0 km | 02:01:09 | 08:04/km日期: 2019-04-21 07:46 - 平均心率: 147 - 卡路里: 600 Cal - 平均步頻: 166 - 溫度: 23°C
Pace: 06'45" / 07'24" / 06'49" / 07'44" / 06'48" / 08'31" / 09'20" / 09'07" / 08'05" / 07'30" / 09'29" / 07'18" / 08'28" / 08'21" / 09'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'26") | 500 / 500 |
| 2 | | 06'40" (+00'20") | 500 / 1000 |
| 3 | | 06'20" | 500 / 1500 |
| 4 | | 08'27" (+02'07") | 500 / 2000 |
| 5 | | 06'57" (+00'37") | 500 / 2500 |
| 6 | | 06'41" (+00'21") | 500 / 3000 |
| 7 | | 08'53" (+02'33") | 500 / 3500 |
| 8 | | 06'33" (+00'13") | 500 / 4000 |
| 9 | | 06'39" (+00'19") | 500 / 4500 |
| 10 | | 06'57" (+00'37") | 500 / 5000 |
| 11 | | 08'20" (+02'00") | 500 / 5500 |
| 12 | | 08'42" (+02'22") | 500 / 6000 |
| 13 | | 06'42" (+00'22") | 500 / 6500 |
| 14 | | 11'55" (+05'35") | 500 / 7000 |
| 15 | | 10'13" (+03'53") | 500 / 7500 |
| 16 | | 08'01" (+01'41") | 500 / 8000 |
| 17 | | 06'53" (+00'33") | 500 / 8500 |
| 18 | | 09'15" (+02'55") | 500 / 9000 |
| 19 | | 08'04" (+01'44") | 500 / 9500 |
| 20 | | 06'55" (+00'35") | 500 / 10000 |
| 21 | | 11'59" (+05'39") | 500 / 10500 |
| 22 | | 06'58" (+00'38") | 500 / 11000 |
| 23 | | 06'56" (+00'36") | 500 / 11500 |
| 24 | | 07'39" (+01'19") | 500 / 12000 |
| 25 | | 08'45" (+02'25") | 500 / 12500 |
| 26 | | 08'10" (+01'50") | 500 / 13000 |
| 27 | | 08'30" (+02'10") | 500 / 13500 |
| 28 | | 08'12" (+01'52") | 500 / 14000 |
| 29 | | 08'40" (+02'20") | 500 / 14500 |
| 30 | | 10'24" (+04'04") | 497 / 14997 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 237.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 07'24" | 00:14'09" |
| 3 | 06'49" | 00:20'58" |
| 4 | 07'44" | 00:28'42" |
| 5 | 06'48" | 00:35'30" |
| 6 | 08'31" | 00:44'01" |
| 7 | 09'20" | 00:53'21" |
| 8 | 09'07" | 01:02'28" |
| 9 | 08'05" | 01:10'33" |
| 10 | 07'30" | 01:18'03" |
| 11 | 09'29" | 01:27'32" |
| 12 | 07'18" | 01:34'50" |
| 13 | 08'28" | 01:43'18" |
| 14 | 08'21" | 01:51'39" |
| 15.0 | 09'32" | 02:01'10" |
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