20.9 km | 02:03:21 | 05:53/km日期: 2019-04-21 06:10 - 平均心率: 153 - 卡路里: 1311 Cal - 溫度: 23°C - 濕度: 100%
Pace: 06'32" / 05'56" / 05'52" / 05'49" / 05'49" / 05'48" / 05'47" / 06'06" / 05'40" / 05'41" / 05'45" / 05'46" / 05'23" / 05'34" / 05'46" / 06'33" / 05'49" / 07'02" / 05'59" / 05'47" / 05'25" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 : 240.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 05'56" | 00:12'28" |
| 3 | 05'52" | 00:18'20" |
| 4 | 05'49" | 00:24'09" |
| 5 | 05'49" | 00:29'58" |
| 6 | 05'48" | 00:35'46" |
| 7 | 05'47" | 00:41'33" |
| 8 | 06'06" | 00:47'39" |
| 9 | 05'40" | 00:53'19" |
| 10 | 05'41" | 00:59'00" |
| 11 | 05'45" | 01:04'45" |
| 12 | 05'46" | 01:10'31" |
| 13 | 05'23" | 01:15'54" |
| 14 | 05'34" | 01:21'28" |
| 15 | 05'46" | 01:27'14" |
| 16 | 06'33" | 01:33'47" |
| 17 | 05'49" | 01:39'36" |
| 18 | 07'02" | 01:46'38" |
| 19 | 05'59" | 01:52'37" |
| 20 | 05'47" | 01:58'24" |
| 20.9 | 05'25" | 02:03'21" |
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