6.4 km | 00:45:55 | 07:13/km日期: 2019-04-21 22:39 - 平均心率: 141 - 卡路里: 394 Cal - 平均步頻: 148
Pace: 06'34" / 06'39" / 06'12" / 07'09" / 06'22" / 08'36" / 12'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+02'21") | 739 / 739 |
| 2 | | 07'00" (+02'36") | 5 / 745 |
| 3 | | 04'35" (+00'11") | 108 / 854 |
| 4 | | 13'45" (+09'21") | 36 / 890 |
| 5 | | 04'52" (+00'28") | 102 / 993 |
| 6 | | 13'56" (+09'32") | 35 / 1029 |
| 7 | | 04'24" | 113 / 1142 |
| 8 | | 13'04" (+08'40") | 38 / 1180 |
| 9 | | 04'39" (+00'15") | 107 / 1288 |
| 10 | | 15'59" (+11'35") | 31 / 1319 |
| 11 | | 17'48" (+13'24") | 2 / 1322 |
| 12 | | 04'39" (+00'15") | 107 / 1429 |
| 13 | | 05'20" (+00'56") | 93 / 1523 |
| 14 | | 05'26" (+01'02") | 91 / 1614 |
| 15 | | 05'24" (+01'00") | 92 / 1707 |
| 16 | | 17'11" (+12'47") | 59 / 1766 |
| 17 | | 04'45" (+00'21") | 400 / 2166 |
| 18 | | 18'20" (+13'56") | 54 / 2220 |
| 19 | | 04'38" (+00'14") | 400 / 2620 |
| 20 | | 23'41" (+19'17") | 42 / 2663 |
| 21 | | 04'43" (+00'19") | 400 / 3063 |
| 22 | | 26'45" (+22'21") | 37 / 3100 |
| 23 | | 04'32" (+00'08") | 400 / 3500 |
| 24 | | 26'32" (+22'08") | 37 / 3538 |
| 25 | | 04'48" (+00'24") | 400 / 3938 |
| 26 | | 20'33" (+16'09") | 48 / 3986 |
| 27 | | 04'43" (+00'19") | 400 / 4386 |
| 28 | | 27'06" (+22'42") | 36 / 4423 |
| 29 | | 04'45" (+00'21") | 400 / 4823 |
| 30 | | 28'33" (+24'09") | 35 / 4858 |
| 31 | | 04'45" (+00'21") | 400 / 5258 |
| 32 | | 15'03" (+10'39") | 66 / 5325 |
| 33 | | 10'48" (+06'24") | 924 / 6249 |
| 34 | | 06'35" (+02'11") | 111 / 6361 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 80.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'39" | 00:13'13" |
| 3 | 06'12" | 00:19'25" |
| 4 | 07'09" | 00:26'34" |
| 5 | 06'22" | 00:32'56" |
| 6 | 08'36" | 00:41'32" |
| 6.4 | 12'21" | 00:46'00" |
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