恭喜破PB
半馬 | 01:40:11 | 04:44/km | 第4半馬| 官方成績 |
| 日期 | 2019-04-21 |
| 成績 | 01:40:11 |
| 總名次 | 30 / 682 |
| 分組名次 | 14 / 182 |
| 平均速度 | 04:44/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:23'59" | 00:48'08" |
| 00:24'09" (+00'10") |
| 00:24'14" (+00'15") | 00:49'08" (+01'00") |
| 00:24'54" (+00'55") |
|
日期: 2019-04-21 06:10 - 地點: 重陽大橋下 - 天氣: 雨陰晴 - 卡路里: 1481 Cal - 溫度: 23°C - 濕度: 100% - PM2.5: 良好(21)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" | 1000 / 1000 |
| 2 | | 04'39" (+00'09") | 1000 / 2000 |
| 3 | | 04'50" (+00'20") | 1000 / 3000 |
| 4 | | 05'04" (+00'34") | 1000 / 4000 |
| 5 | | 04'52" (+00'22") | 1000 / 5000 |
| 6 | | 04'54" (+00'24") | 1000 / 6000 |
| 7 | | 04'52" (+00'22") | 1000 / 7000 |
| 8 | | 04'44" (+00'14") | 1000 / 8000 |
| 9 | | 04'40" (+00'10") | 1000 / 9000 |
| 10 | | 04'58" (+00'28") | 1000 / 10000 |
| 11 | | 04'45" (+00'15") | 1000 / 11000 |
| 12 | | 04'52" (+00'22") | 1000 / 12000 |
| 13 | | 04'46" (+00'16") | 1000 / 13000 |
| 14 | | 04'50" (+00'20") | 1000 / 14000 |
| 15 | | 04'58" (+00'28") | 1000 / 15000 |
| 16 | | 05'13" (+00'43") | 1000 / 16000 |
| 17 | | 05'04" (+00'34") | 1000 / 17000 |
| 18 | | 04'56" (+00'26") | 1000 / 18000 |
| 19 | | 04'53" (+00'23") | 1000 / 19000 |
| 20 | | 04'47" (+00'17") | 1000 / 20000 |
| 21 | | 04'25" | 696 / 20696 |
終於刷新自己半馬紀錄 (201 -> 140)
也達成半馬100分鐘的目標. 太棒了.
賽前宣言: 破半馬PB(201), 目標: 1:40
賽後評分: 離家近, 比賽方便.
給 5 星 
4月累積里程 :
199.23 km 
ASICS TARTHERZERL (虎走6代) T821N-0790 累積 :
2877.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'40" | 00:09'10" |
| 3 | 04'50" | 00:14'00" |
| 4 | 05'05" | 00:19'05" |
| 5 | 04'54" | 00:23'59" |
| 6 | 04'53" | 00:28'52" |
| 7 | 04'53" | 00:33'45" |
| 8 | 04'44" | 00:38'29" |
| 9 | 04'40" | 00:43'09" |
| 10 | 04'59" | 00:48'08" |
| 11 | 04'45" | 00:52'53" |
| 12 | 04'52" | 00:57'45" |
| 13 | 04'48" | 01:02'33" |
| 14 | 04'50" | 01:07'23" |
| 15 | 04'59" | 01:12'22" |
| 16 | 05'13" | 01:17'35" |
| 17 | 05'04" | 01:22'39" |
| 18 | 04'57" | 01:27'36" |
| 19 | 04'53" | 01:32'29" |
| 20 | 04'47" | 01:37'16" |
| 20.7 | 04'25" | 01:40'21" |
展開計圈分析
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