13.0 km | 01:26:43 | 06:39/km日期: 2019-04-22 10:25 - 平均心率: 154 - 卡路里: 1007 Cal - 平均步頻: 160
Pace: 06'23" / 06'39" / 06'20" / 06'08" / 07'19" / 06'43" / 06'26" / 06'24" / 07'19" / 07'05" / 06'28" / 06'35" / 06'50" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+02'08") | 1000 / 1000 |
| 2 | | 08'19" (+04'04") | 199 / 1199 |
| 3 | | 04'39" (+00'24") | 400 / 1599 |
| 4 | | 07'48" (+03'33") | 400 / 1999 |
| 5 | | 04'31" (+00'16") | 400 / 2399 |
| 6 | | 08'49" (+04'34") | 400 / 2799 |
| 7 | | 04'31" (+00'16") | 400 / 3199 |
| 8 | | 09'02" (+04'47") | 400 / 3599 |
| 9 | | 04'15" | 400 / 3999 |
| 10 | | 08'55" (+04'40") | 400 / 4399 |
| 11 | | 04'33" (+00'18") | 400 / 4799 |
| 12 | | 08'39" (+04'24") | 400 / 5199 |
| 13 | | 04'32" (+00'17") | 400 / 5599 |
| 14 | | 08'22" (+04'07") | 400 / 5999 |
| 15 | | 04'18" (+00'03") | 400 / 6399 |
| 16 | | 09'33" (+05'18") | 400 / 6799 |
| 17 | | 04'22" (+00'07") | 400 / 7199 |
| 18 | | 09'10" (+04'55") | 400 / 7599 |
| 19 | | 04'40" (+00'25") | 400 / 7999 |
| 20 | | 08'42" (+04'27") | 400 / 8399 |
| 21 | | 04'33" (+00'18") | 400 / 8799 |
| 22 | | 09'04" (+04'49") | 400 / 9199 |
| 23 | | 04'54" (+00'39") | 400 / 9599 |
| 24 | | 08'44" (+04'29") | 400 / 9999 |
| 25 | | 04'50" (+00'35") | 400 / 10399 |
| 26 | | 08'52" (+04'37") | 400 / 10799 |
| 27 | | 04'46" (+00'31") | 400 / 11199 |
| 28 | | 09'22" (+05'07") | 400 / 11599 |
| 29 | | 04'44" (+00'29") | 400 / 11999 |
| 30 | | 09'03" (+04'48") | 400 / 12399 |
| 31 | | 04'21" (+00'06") | 400 / 12799 |
| 32 | | 07'21" (+03'06") | 209 / 13008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 : 86.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'39" | 00:13'02" |
| 3 | 06'20" | 00:19'22" |
| 4 | 06'08" | 00:25'30" |
| 5 | 07'19" | 00:32'49" |
| 6 | 06'43" | 00:39'32" |
| 7 | 06'26" | 00:45'58" |
| 8 | 06'24" | 00:52'22" |
| 9 | 07'19" | 00:59'41" |
| 10 | 07'05" | 01:06'46" |
| 11 | 06'28" | 01:13'14" |
| 12 | 06'35" | 01:19'49" |
| 13 | 06'50" | 01:26'39" |
| 13.0 | 07'45" | 01:26'43" |
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