10.2 km | 01:07:04 | 06:34/km日期: 2019-04-22 17:14 - 平均心率: 149 - 卡路里: 667 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 77%
Pace: 07'47" / 06'31" / 06'40" / 06'40" / 06'11" / 06'25" / 06'23" / 06'30" / 06'08" / 06'19" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'47" (+01'39") | 1000 / 1000 |
| 2 | | 06'30" (+00'22") | 1000 / 2000 |
| 3 | | 06'40" (+00'32") | 1000 / 3000 |
| 4 | | 06'40" (+00'32") | 1000 / 4000 |
| 5 | | 06'11" (+00'03") | 1000 / 5000 |
| 6 | | 06'24" (+00'16") | 1000 / 6000 |
| 7 | | 06'23" (+00'15") | 1000 / 7000 |
| 8 | | 06'29" (+00'21") | 1000 / 8000 |
| 9 | | 06'08" | 1000 / 9000 |
| 10 | | 06'19" (+00'11") | 1000 / 10000 |
| 11 | | 07'06" (+00'58") | 209 / 10209 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 302.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 06'31" | 00:14'18" |
| 3 | 06'40" | 00:20'58" |
| 4 | 06'40" | 00:27'38" |
| 5 | 06'11" | 00:33'49" |
| 6 | 06'25" | 00:40'14" |
| 7 | 06'23" | 00:46'37" |
| 8 | 06'30" | 00:53'07" |
| 9 | 06'08" | 00:59'15" |
| 10 | 06'19" | 01:05'34" |
| 10.2 | 07'09" | 01:07'04" |
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