12.6 km | 01:11:14 | 05:40/km日期: 2012-12-22 11:22 - 卡路里: 905 Cal - 溫度: 14°C - 濕度: 95%
Pace: 05'49" / 05'39" / 05'46" / 05'26" / 05'22" / 05'43" / 05'50" / 06'11" / 05'50" / 05'50" / 05'44" / 05'26" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'27") | 1006 / 1006 |
| 2 | | 05'41" (+00'22") | 1004 / 2011 |
| 3 | | 05'44" (+00'25") | 1008 / 3019 |
| 4 | | 05'28" (+00'09") | 999 / 4019 |
| 5 | | 05'19" | 1010 / 5029 |
| 6 | | 05'44" (+00'25") | 1006 / 6036 |
| 7 | | 05'48" (+00'29") | 1008 / 7045 |
| 8 | | 06'09" (+00'50") | 1006 / 8051 |
| 9 | | 05'52" (+00'33") | 1005 / 9057 |
| 10 | | 05'47" (+00'28") | 1010 / 10067 |
| 11 | | 05'46" (+00'27") | 998 / 11065 |
| 12 | | 05'19" | 1016 / 12081 |
12月累積里程 :
302.09 km 
ASICS LYTERACER DS 2 累積 :
1750.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'39" | 00:11'28" |
| 3 | 05'46" | 00:17'14" |
| 4 | 05'26" | 00:22'40" |
| 5 | 05'22" | 00:28'02" |
| 6 | 05'43" | 00:33'45" |
| 7 | 05'50" | 00:39'35" |
| 8 | 06'11" | 00:45'46" |
| 9 | 05'50" | 00:51'36" |
| 10 | 05'50" | 00:57'26" |
| 11 | 05'44" | 01:03'10" |
| 12 | 05'26" | 01:08'36" |
| 12.6 | 04'39" | 01:11'14" |
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