11.1 km | 01:03:32 | 05:42/km日期: 2019-04-23 17:34 - 平均心率: 148 - 卡路里: 643 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 68% - PM2.5: 良好(25)
Pace: 06'04" / 05'46" / 05'25" / 05'46" / 05'42" / 05'55" / 05'18" / 05'54" / 05'55" / 05'10" / 05'49" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+01'39") | 1000 / 1000 |
2 | | 05'46" (+01'21") | 1000 / 2000 |
3 | | 14'01" (+09'36") | 35 / 2035 |
4 | | 04'44" (+00'19") | 800 / 2835 |
5 | | 08'08" (+03'43") | 245 / 3081 |
6 | | 04'39" (+00'14") | 800 / 3881 |
7 | | 09'48" (+05'23") | 203 / 4085 |
8 | | 04'32" (+00'07") | 800 / 4885 |
9 | | 10'45" (+06'20") | 185 / 5071 |
10 | | 04'36" (+00'11") | 800 / 5871 |
11 | | 09'07" (+04'42") | 219 / 6090 |
12 | | 04'29" (+00'04") | 800 / 6890 |
13 | | 10'40" (+06'15") | 187 / 7077 |
14 | | 04'35" (+00'10") | 800 / 7877 |
15 | | 11'01" (+06'36") | 181 / 8059 |
16 | | 04'25" | 800 / 8859 |
17 | | 12'01" (+07'36") | 166 / 9025 |
18 | | 04'28" (+00'03") | 800 / 9825 |
19 | | 06'35" (+02'10") | 303 / 10128 |
20 | | 05'56" (+01'31") | 1000 / 11128 |
21 | | 04'32" (+00'07") | 7 / 11135 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
4月累積里程 :
223.17 km Nike ZOOM 35 Turbo 橘 累積 :
900.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 05'46" | 00:11'50" |
3 | 05'25" | 00:17'15" |
4 | 05'46" | 00:23'01" |
5 | 05'42" | 00:28'43" |
6 | 05'55" | 00:34'38" |
7 | 05'18" | 00:39'56" |
8 | 05'54" | 00:45'50" |
9 | 05'55" | 00:51'45" |
10 | 05'10" | 00:56'55" |
11 | 05'49" | 01:02'44" |
11.1 | 06'01" | 01:03'33" |