15.0 km | 01:06:55 | 04:27/km日期: 2019-04-23 18:52 - 平均心率: 173 - 卡路里: 757 Cal - 平均步頻: 180 - 溫度: 32°C - 濕度: 51% - PM2.5: 良好(23)
Pace: 04'57" / 04'50" / 04'06" / 04'05" / 04'03" / 05'12" / 03'56" / 03'36" / 03'38" / 05'33" / 03'52" / 03'45" / 03'45" / 05'51" / 05'50" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+01'21") | 1000 / 1000 |
| 2 | | 04'50" (+01'15") | 1000 / 2000 |
| 3 | | 04'05" (+00'30") | 1000 / 3000 |
| 4 | | 04'05" (+00'30") | 1000 / 4000 |
| 5 | | 04'02" (+00'27") | 1000 / 5000 |
| 6 | | 05'12" (+01'37") | 1000 / 6000 |
| 7 | | 03'56" (+00'21") | 1000 / 7000 |
| 8 | | 03'35" | 1000 / 8000 |
| 9 | | 03'38" (+00'03") | 1000 / 9000 |
| 10 | | 05'28" (+01'53") | 1000 / 10000 |
| 11 | | 03'51" (+00'16") | 1000 / 11000 |
| 12 | | 03'44" (+00'09") | 1000 / 12000 |
| 13 | | 03'44" (+00'09") | 1000 / 13000 |
| 14 | | 05'51" (+02'16") | 1000 / 14000 |
| 15 | | 05'50" (+02'15") | 1000 / 15000 |
| 16 | | 05'44" (+02'09") | 5 / 15005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 301.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'50" | 00:09'47" |
| 3 | 04'06" | 00:13'53" |
| 4 | 04'05" | 00:17'58" |
| 5 | 04'03" | 00:22'01" |
| 6 | 05'12" | 00:27'13" |
| 7 | 03'56" | 00:31'09" |
| 8 | 03'36" | 00:34'45" |
| 9 | 03'38" | 00:38'23" |
| 10 | 05'33" | 00:43'56" |
| 11 | 03'52" | 00:47'48" |
| 12 | 03'45" | 00:51'33" |
| 13 | 03'45" | 00:55'18" |
| 14 | 05'51" | 01:01'09" |
| 15 | 05'50" | 01:06'59" |
| 15.0 | 06'36" | 01:07'01" |
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