12.6 km | 01:06:54 | 05:17/km日期: 2019-04-23 19:13 - 總爬升: 220 m - 平均心率: 130 - 卡路里: 815 Cal - 平均步頻: 188
Pace: 05'12" / 05'03" / 05'14" / 05'06" / 05'22" / 05'18" / 05'14" / 05'19" / 05'26" / 05'19" / 05'25" / 05'31" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'04") | 1000 / 1000 |
| 2 | | 05'02" | 1000 / 2000 |
| 3 | | 05'13" (+00'11") | 1000 / 3000 |
| 4 | | 05'06" (+00'04") | 1000 / 4000 |
| 5 | | 05'21" (+00'19") | 1000 / 5000 |
| 6 | | 05'17" (+00'15") | 1000 / 6000 |
| 7 | | 05'13" (+00'11") | 1000 / 7000 |
| 8 | | 05'16" (+00'14") | 822 / 7822 |
| 9 | | 05'20" (+00'18") | 1000 / 8822 |
| 10 | | 05'19" (+00'17") | 1000 / 9822 |
| 11 | | 05'23" (+00'21") | 1000 / 10822 |
| 12 | | 05'31" (+00'29") | 1000 / 11822 |
| 13 | | 05'36" (+00'34") | 821 / 12644 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 :
100.82 km 
ASICS TJR076 累積 :
6004.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'03" | 00:10'15" |
| 3 | 05'14" | 00:15'29" |
| 4 | 05'06" | 00:20'35" |
| 5 | 05'22" | 00:25'57" |
| 6 | 05'18" | 00:31'15" |
| 7 | 05'14" | 00:36'29" |
| 8 | 05'19" | 00:41'48" |
| 9 | 05'26" | 00:47'14" |
| 10 | 05'19" | 00:52'33" |
| 11 | 05'25" | 00:57'58" |
| 12 | 05'31" | 01:03'29" |
| 12.6 | 05'30" | 01:07'02" |
展開計圈分析
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