22.3 km | 02:06:58 | 05:42/km日期: 2019-04-23 04:00 - 總爬升: 254 m - 卡路里: 1162 Cal - 總步數: 22742 - 平均步頻: 179 - 平均步幅: 97 cm - 溫度: 25°C - 濕度: 85%
Pace: 05'48" / 05'44" / 05'38" / 05'25" / 05'31" / 05'29" / 05'41" / 05'39" / 05'36" / 05'37" / 05'50" / 05'46" / 05'43" / 05'32" / 05'36" / 05'30" / 05'28" / 05'30" / 05'33" / 05'51" / 05'49" / 05'06" / 13'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'47" (+00'18") | 1001 / 1001 | 178 / 96 |
| 2 | | 05'45" (+00'16") | 1002 / 2003 | 179 / 96 |
| 3 | | 05'43" (+00'14") | 1000 / 3004 | 180 / 96 |
| 4 | | 05'34" (+00'05") | 1000 / 4004 | 180 / 99 |
| 5 | | 05'35" (+00'06") | 1002 / 5006 | 181 / 98 |
| 6 | | 05'34" (+00'05") | 1001 / 6008 | 179 / 99 |
| 7 | | 05'40" (+00'11") | 1000 / 7008 | 179 / 97 |
| 8 | | 05'44" (+00'15") | 1002 / 8011 | 180 / 96 |
| 9 | | 05'45" (+00'16") | 1002 / 9013 | 180 / 96 |
| 10 | | 05'45" (+00'16") | 1000 / 10014 | 178 / 96 |
| 11 | | 05'50" (+00'21") | 1000 / 11015 | 178 / 95 |
| 12 | | 05'46" (+00'17") | 1001 / 12016 | 178 / 97 |
| 13 | | 05'39" (+00'10") | 1002 / 13018 | 179 / 98 |
| 14 | | 05'47" (+00'18") | 1001 / 14019 | 178 / 96 |
| 15 | | 05'38" (+00'09") | 1000 / 15020 | 179 / 98 |
| 16 | | 05'29" | 1002 / 16023 | 179 / 101 |
| 17 | | 05'33" (+00'04") | 1002 / 17025 | 180 / 100 |
| 18 | | 05'34" (+00'05") | 1001 / 18027 | 179 / 100 |
| 19 | | 05'40" (+00'11") | 1000 / 19027 | 178 / 98 |
| 20 | | 05'56" (+00'27") | 1000 / 20027 | 178 / 94 |
| 21 | | 05'53" (+00'24") | 1002 / 21029 | 176 / 96 |
| 22 | | 05'31" (+00'02") | 1001 / 22030 | 176 / 102 |
| 23 | | 06'11" (+00'42") | 242 / 22273 | 172 / 93 |
4月累積里程 :
601.86 km 
ASICS TARTHERGALE 3 累積 :
2171.9 kmMW Watch 上傳(省電模式) | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'44" | 00:11'32" |
| 3 | 05'38" | 00:17'10" |
| 4 | 05'25" | 00:22'35" |
| 5 | 05'31" | 00:28'06" |
| 6 | 05'29" | 00:33'35" |
| 7 | 05'41" | 00:39'16" |
| 8 | 05'39" | 00:44'55" |
| 9 | 05'36" | 00:50'31" |
| 10 | 05'37" | 00:56'08" |
| 11 | 05'50" | 01:01'58" |
| 12 | 05'46" | 01:07'44" |
| 13 | 05'43" | 01:13'27" |
| 14 | 05'32" | 01:18'59" |
| 15 | 05'36" | 01:24'35" |
| 16 | 05'30" | 01:30'05" |
| 17 | 05'28" | 01:35'33" |
| 18 | 05'30" | 01:41'03" |
| 19 | 05'33" | 01:46'36" |
| 20 | 05'51" | 01:52'27" |
| 21 | 05'49" | 01:58'16" |
| 22 | 05'06" | 02:03'22" |
| 22.3 | 13'06" | 02:06'58" |
留言 
展開計圈分析
