26.1 km | 02:26:40 | 05:37/km日期: 2019-04-22 03:38 - 總爬升: 212 m - 平均心率: 161 - 卡路里: 1360 Cal - 總步數: 25978 - 平均步頻: 177 - 平均步幅: 100 cm - 溫度: 23°C - 濕度: 94% - PM2.5: 良好(21)
Pace: 05'46" / 05'46" / 06'01" / 06'04" / 05'54" / 05'47" / 05'42" / 05'32" / 05'37" / 05'31" / 05'31" / 05'36" / 05'29" / 05'25" / 05'20" / 05'39" / 05'32" / 05'16" / 05'39" / 05'17" / 05'23" / 05'15" / 05'20" / 05'24" / 05'32" / 05'23" / 34'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'55" (+00'34") | 1000 / 1000 | 176 / 95 |
| 2 | | 05'49" (+00'28") | 1000 / 2001 | 178 / 96 |
| 3 | | 06'03" (+00'42") | 1000 / 3001 | 176 / 93 |
| 4 | | 06'05" (+00'44") | 1001 / 4003 | 175 / 93 |
| 5 | | 05'55" (+00'34") | 1001 / 5004 | 175 / 96 |
| 6 | | 05'45" (+00'24") | 1000 / 6004 | 176 / 98 |
| 7 | | 05'47" (+00'26") | 1002 / 7006 | 176 / 98 |
| 8 | | 05'45" (+00'24") | 1002 / 8009 | 178 / 97 |
| 9 | | 05'38" (+00'17") | 1000 / 9009 | 179 / 98 |
| 10 | | 05'32" (+00'11") | 1002 / 10011 | 178 / 101 |
| 11 | | 05'35" (+00'14") | 1001 / 11012 | 177 / 100 |
| 12 | | 05'47" (+00'26") | 1001 / 12013 | 176 / 97 |
| 13 | | 05'28" (+00'07") | 1000 / 13013 | 177 / 102 |
| 14 | | 05'24" (+00'03") | 1002 / 14016 | 177 / 104 |
| 15 | | 05'27" (+00'06") | 1002 / 15018 | 176 / 103 |
| 16 | | 05'40" (+00'19") | 1001 / 16020 | 176 / 99 |
| 17 | | 05'27" (+00'06") | 1001 / 17021 | 177 / 103 |
| 18 | | 05'31" (+00'10") | 1000 / 18021 | 175 / 103 |
| 19 | | 05'30" (+00'09") | 1004 / 19025 | 177 / 102 |
| 20 | | 05'23" (+00'02") | 1000 / 20026 | 178 / 103 |
| 21 | | 05'21" | 1000 / 21026 | 176 / 105 |
| 22 | | 05'22" (+00'01") | 1002 / 22029 | 177 / 104 |
| 23 | | 05'21" | 1001 / 23031 | 177 / 105 |
| 24 | | 05'29" (+00'08") | 1002 / 24034 | 177 / 102 |
| 25 | | 05'31" (+00'10") | 1002 / 25036 | 176 / 102 |
| 26 | | 05'33" (+00'12") | 1002 / 26038 | 177 / 101 |
| 27 | | 10'01" (+04'40") | 18 / 26056 | 163 / 60 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 :
601.86 km 
asics GEL-EXCEL33 3 累積 :
1669.0 kmMW Watch 上傳(省電模式) | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'46" | 00:11'32" |
| 3 | 06'01" | 00:17'33" |
| 4 | 06'04" | 00:23'37" |
| 5 | 05'54" | 00:29'31" |
| 6 | 05'47" | 00:35'18" |
| 7 | 05'42" | 00:41'00" |
| 8 | 05'32" | 00:46'32" |
| 9 | 05'37" | 00:52'09" |
| 10 | 05'31" | 00:57'40" |
| 11 | 05'31" | 01:03'11" |
| 12 | 05'36" | 01:08'47" |
| 13 | 05'29" | 01:14'16" |
| 14 | 05'25" | 01:19'41" |
| 15 | 05'20" | 01:25'01" |
| 16 | 05'39" | 01:30'40" |
| 17 | 05'32" | 01:36'12" |
| 18 | 05'16" | 01:41'28" |
| 19 | 05'39" | 01:47'07" |
| 20 | 05'17" | 01:52'24" |
| 21 | 05'23" | 01:57'47" |
| 22 | 05'15" | 02:03'02" |
| 23 | 05'20" | 02:08'22" |
| 24 | 05'24" | 02:13'46" |
| 25 | 05'32" | 02:19'18" |
| 26 | 05'23" | 02:24'41" |
| 26.1 | 34'08" | 02:26'40" |
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