10.3 km | 00:44:54 | 04:20/km日期: 2012-12-24 17:55 - 地點: 八德市大勇國小操場 - 天氣: 陰 - 卡路里: 577 Cal - 溫度: 15°C - 濕度: 73%
Pace: 04'59" / 04'36" / 04'19" / 04'16" / 04'10" / 04'04" / 04'05" / 04'54" / 04'04" / 04'06" / 04'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'54") | 1010 / 1010 |
| 2 | | 04'35" (+00'32") | 1003 / 2014 |
| 3 | | 04'19" (+00'16") | 1001 / 3015 |
| 4 | | 04'16" (+00'13") | 1010 / 4025 |
| 5 | | 04'09" (+00'06") | 997 / 5023 |
| 6 | | 04'04" (+00'01") | 1005 / 6028 |
| 7 | | 04'03" | 1001 / 7029 |
| 8 | | 04'51" (+00'48") | 1041 / 8071 |
| 9 | | 04'05" (+00'02") | 1010 / 9081 |
| 10 | | 04'05" (+00'02") | 1005 / 10087 |
12月累積里程 : 109.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'36" | 00:09'35" |
| 3 | 04'19" | 00:13'54" |
| 4 | 04'16" | 00:18'10" |
| 5 | 04'10" | 00:22'20" |
| 6 | 04'04" | 00:26'24" |
| 7 | 04'05" | 00:30'29" |
| 8 | 04'54" | 00:35'23" |
| 9 | 04'04" | 00:39'27" |
| 10 | 04'06" | 00:43'33" |
| 10.3 | 04'01" | 00:44'54" |
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