12.0 km | 01:14:40 | 06:13/km日期: 2019-04-24 21:01 - 平均心率: 153 - 卡路里: 782 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 80%
Pace: 06'13" / 05'57" / 06'03" / 06'36" / 06'13" / 06'57" / 06'12" / 06'17" / 07'29" / 06'52" / 06'23" / 06'14" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'15") | 1000 / 1000 |
| 2 | | 05'57" | 1000 / 2000 |
| 3 | | 06'03" (+00'06") | 1000 / 3000 |
| 4 | | 06'08" (+00'11") | 1000 / 4000 |
| 5 | | 06'12" (+00'15") | 1000 / 5000 |
| 6 | | 06'13" (+00'16") | 1000 / 6000 |
| 7 | | 06'12" (+00'15") | 1000 / 7000 |
| 8 | | 06'17" (+00'20") | 1000 / 8000 |
| 9 | | 06'21" (+00'24") | 1000 / 9000 |
| 10 | | 06'23" (+00'26") | 1000 / 10000 |
| 11 | | 06'22" (+00'25") | 1000 / 11000 |
| 12 | | 06'13" (+00'16") | 1000 / 12000 |
| 13 | | 04'30" | 8 / 12008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 69.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'57" | 00:12'10" |
| 3 | 06'03" | 00:18'13" |
| 4 | 06'36" | 00:24'49" |
| 5 | 06'13" | 00:31'02" |
| 6 | 06'57" | 00:37'59" |
| 7 | 06'12" | 00:44'11" |
| 8 | 06'17" | 00:50'28" |
| 9 | 07'29" | 00:57'57" |
| 10 | 06'52" | 01:04'49" |
| 11 | 06'23" | 01:11'12" |
| 12 | 06'14" | 01:17'26" |
| 12.0 | 03'55" | 01:17'28" |
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