12.0 km | 01:00:00 | 04:59/km日期: 2019-04-25 18:09 - 平均心率: 151 - 卡路里: 581 Cal - 平均步頻: 176 - 溫度: 32°C - 濕度: 50% - PM2.5: 良好(16)
Pace: 04'52" / 05'05" / 04'53" / 04'55" / 05'00" / 05'04" / 05'16" / 04'57" / 05'02" / 04'51" / 04'52" / 05'04" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" | 1000 / 1000 |
| 2 | | 05'05" (+00'14") | 1000 / 2000 |
| 3 | | 04'52" (+00'01") | 1000 / 3000 |
| 4 | | 04'55" (+00'04") | 1000 / 4000 |
| 5 | | 05'00" (+00'09") | 1000 / 5000 |
| 6 | | 05'03" (+00'12") | 1000 / 6000 |
| 7 | | 05'16" (+00'25") | 1000 / 7000 |
| 8 | | 04'57" (+00'06") | 1000 / 8000 |
| 9 | | 05'01" (+00'10") | 1000 / 9000 |
| 10 | | 04'51" | 1000 / 10000 |
| 11 | | 04'51" | 1000 / 11000 |
| 12 | | 05'04" (+00'13") | 1000 / 12000 |
| 13 | | 04'52" (+00'01") | 32 / 12032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 301.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 05'05" | 00:09'57" |
| 3 | 04'53" | 00:14'50" |
| 4 | 04'55" | 00:19'45" |
| 5 | 05'00" | 00:24'45" |
| 6 | 05'04" | 00:29'49" |
| 7 | 05'16" | 00:35'05" |
| 8 | 04'57" | 00:40'02" |
| 9 | 05'02" | 00:45'04" |
| 10 | 04'51" | 00:49'55" |
| 11 | 04'52" | 00:54'47" |
| 12 | 05'04" | 00:59'51" |
| 12.0 | 05'03" | 01:00'01" |
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