13.0 km | 01:19:29 | 06:06/km日期: 2019-04-25 18:52 - 總爬升: 584 m - 平均心率: 169 - 卡路里: 719 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 56% - PM2.5: 良好(28)
Pace: 03'25" / 06'06" / 05'44" / 06'19" / 06'20" / 06'19" / 06'06" / 06'10" / 05'53" / 06'26" / 05'57" / 05'51" / 06'06" / 15'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'32") | 1000 / 1000 |
| 2 | | 06'06" (+00'23") | 1000 / 2000 |
| 3 | | 05'43" | 1000 / 3000 |
| 4 | | 06'19" (+00'36") | 1000 / 4000 |
| 5 | | 06'19" (+00'36") | 1000 / 5000 |
| 6 | | 06'19" (+00'36") | 1000 / 6000 |
| 7 | | 06'05" (+00'22") | 1000 / 7000 |
| 8 | | 06'10" (+00'27") | 1000 / 8000 |
| 9 | | 05'52" (+00'09") | 1000 / 9000 |
| 10 | | 06'17" (+00'34") | 1000 / 10000 |
| 11 | | 06'05" (+00'22") | 1000 / 11000 |
| 12 | | 05'51" (+00'08") | 1000 / 12000 |
| 13 | | 05'58" (+00'15") | 1000 / 13000 |
| 14 | | 08'45" (+03'02") | 8 / 13008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 :
42.98 km 
SAUCONY kinvara7 累積 :
285.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'25" | 00:03'25" |
| 2 | 06'06" | 00:09'31" |
| 3 | 05'44" | 00:15'15" |
| 4 | 06'19" | 00:21'34" |
| 5 | 06'20" | 00:27'54" |
| 6 | 06'19" | 00:34'13" |
| 7 | 06'06" | 00:40'19" |
| 8 | 06'10" | 00:46'29" |
| 9 | 05'53" | 00:52'22" |
| 10 | 06'26" | 00:58'48" |
| 11 | 05'57" | 01:04'45" |
| 12 | 05'51" | 01:10'36" |
| 13 | 06'06" | 01:16'42" |
| 13.0 | 18'40" | 01:16'51" |
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