6.0 km | 00:32:53 | 05:28/km日期: 2013-10-21 21:09 - 平均心率: 156 - 卡路里: 362 Cal - 溫度: 23°C - 濕度: 76%
Pace: 05'35" / 05'35" / 05'49" / 05'34" / 05'49" / 05'49" / 05'36" / 06'15" / 06'00" / 05'45" / 00'01" / 10'59" / 11'04" / 11'18" / 11'06" / 11'25" / 11'15" / 06'41" / 06'15" / 06'00" / 05'45" / 00'01" / 16'29" / 16'41" / 16'47" / 16'33" / 16'52" / 16'38" / 06'42" / 06'15" / 06'00" / 05'45" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'29" (+00'07") | 1000 / 1000 |
2 | | 05'36" (+00'14") | 1000 / 2000 |
3 | | 05'29" (+00'07") | 1000 / 3000 |
4 | | 05'27" (+00'05") | 1000 / 4000 |
5 | | 05'27" (+00'05") | 1000 / 5000 |
6 | | 05'22" | 1000 / 6000 |
7 | | 04'04" | 3 / 6003 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
10月累積里程 : 58.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'35" | 00:11'10" |
3 | 05'49" | 00:16'59" |
4 | 05'34" | 00:22'33" |
5 | 05'49" | 00:28'22" |
6 | 05'49" | 00:34'11" |
7 | 05'36" | 00:39'47" |
8 | 06'15" | 00:46'02" |
9 | 06'00" | 00:52'02" |
10 | 05'45" | 00:57'47" |
11 | 00'01" | 00:57'48" |
1 | 10'59" | 01:08'47" |
2 | 11'04" | 01:19'51" |
3 | 11'18" | 01:31'09" |
4 | 11'06" | 01:42'15" |
5 | 11'25" | 01:53'40" |
6 | 11'15" | 02:04'55" |
7 | 06'41" | 02:11'36" |
8 | 06'15" | 02:17'51" |
9 | 06'00" | 02:23'51" |
10 | 05'45" | 02:29'36" |
11 | 00'01" | 02:29'37" |
1 | 16'29" | 02:46'06" |
2 | 16'41" | 03:02'47" |
3 | 16'47" | 03:19'34" |
4 | 16'33" | 03:36'07" |
5 | 16'52" | 03:52'59" |
6 | 16'38" | 04:09'37" |
7 | 06'42" | 04:16'19" |
8 | 06'15" | 04:22'34" |
9 | 06'00" | 04:28'34" |
10 | 05'45" | 04:34'19" |
6.0 | 00'00" | 04:34'20" |