20.0 km | 01:59:55 | 05:59/km日期: 2019-04-28 06:04 - 總爬升: 174 m - 平均心率: 142 - 卡路里: 1359 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 91%
Pace: 05'56" / 05'45" / 05'40" / 05'40" / 05'52" / 06'20" / 05'40" / 05'41" / 05'40" / 29'27" / 06'50" / 05'43" / 05'40" / 05'48" / 06'53" / 06'00" / 06'02" / 08'34" / 06'29" / 06'07" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'17") | 1000 / 1000 |
| 2 | | 05'44" (+00'05") | 1000 / 2000 |
| 3 | | 05'39" | 1000 / 3000 |
| 4 | | 05'40" (+00'01") | 1000 / 4000 |
| 5 | | 05'51" (+00'12") | 1000 / 5000 |
| 6 | | 06'20" (+00'41") | 1000 / 6000 |
| 7 | | 05'40" (+00'01") | 1000 / 7000 |
| 8 | | 05'40" (+00'01") | 1000 / 8000 |
| 9 | | 05'39" | 1000 / 9000 |
| 10 | | 06'37" (+00'58") | 1000 / 10000 |
| 11 | | 06'11" (+00'32") | 1000 / 11000 |
| 12 | | 05'42" (+00'03") | 1000 / 12000 |
| 13 | | 05'40" (+00'01") | 1000 / 13000 |
| 14 | | 05'47" (+00'08") | 1000 / 14000 |
| 15 | | 06'52" (+01'13") | 1000 / 15000 |
| 16 | | 06'00" (+00'21") | 1000 / 16000 |
| 17 | | 06'01" (+00'22") | 1000 / 17000 |
| 18 | | 06'05" (+00'26") | 1000 / 18000 |
| 19 | | 06'29" (+00'50") | 1000 / 19000 |
| 20 | | 06'07" (+00'28") | 1000 / 20000 |
| 21 | | 07'02" (+01'23") | 12 / 20012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 : 226.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'45" | 00:11'41" |
| 3 | 05'40" | 00:17'21" |
| 4 | 05'40" | 00:23'01" |
| 5 | 05'52" | 00:28'53" |
| 6 | 06'20" | 00:35'13" |
| 7 | 05'40" | 00:40'53" |
| 8 | 05'41" | 00:46'34" |
| 9 | 05'40" | 00:52'14" |
| 10 | 29'27" | 01:21'41" |
| 11 | 06'50" | 01:28'31" |
| 12 | 05'43" | 01:34'14" |
| 13 | 05'40" | 01:39'54" |
| 14 | 05'48" | 01:45'42" |
| 15 | 06'53" | 01:52'35" |
| 16 | 06'00" | 01:58'35" |
| 17 | 06'02" | 02:04'37" |
| 18 | 08'34" | 02:13'11" |
| 19 | 06'29" | 02:19'40" |
| 20 | 06'07" | 02:25'47" |
| 20.0 | 07'49" | 02:25'53" |
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