28.6 km | 02:50:58 | 05:59/km日期: 2019-04-28 03:56 - 總爬升: 330 m - 平均心率: 143 - 卡路里: 1490 Cal - 總步數: 29456 - 平均步頻: 172 - 平均步幅: 96 cm - 溫度: 25°C - 濕度: 84% - PM2.5: 良好(13)
Pace: 06'13" / 06'08" / 06'13" / 06'20" / 06'12" / 06'06" / 06'02" / 05'51" / 05'45" / 05'42" / 05'43" / 05'52" / 05'38" / 05'41" / 05'36" / 06'01" / 06'10" / 05'56" / 05'49" / 05'44" / 05'56" / 05'54" / 05'55" / 05'55" / 05'48" / 05'42" / 05'31" / 05'59" / 10'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'16" (+00'36") | 1002 / 1002 | 176 / 90 |
| 2 | | 06'06" (+00'26") | 1000 / 2002 | 175 / 92 |
| 3 | | 06'18" (+00'38") | 1000 / 3003 | 173 / 91 |
| 4 | | 06'18" (+00'38") | 1000 / 4003 | 171 / 92 |
| 5 | | 06'16" (+00'36") | 1001 / 5005 | 170 / 93 |
| 6 | | 06'08" (+00'28") | 1000 / 6005 | 170 / 95 |
| 7 | | 06'08" (+00'28") | 1000 / 7006 | 173 / 94 |
| 8 | | 06'07" (+00'27") | 1000 / 8006 | 174 / 93 |
| 9 | | 05'43" (+00'03") | 1002 / 9008 | 173 / 100 |
| 10 | | 05'49" (+00'09") | 1002 / 10010 | 173 / 99 |
| 11 | | 05'49" (+00'09") | 1001 / 11012 | 172 / 99 |
| 12 | | 05'56" (+00'16") | 1000 / 12012 | 172 / 97 |
| 13 | | 05'48" (+00'08") | 1002 / 13015 | 173 / 99 |
| 14 | | 05'40" | 1001 / 14016 | 172 / 102 |
| 15 | | 05'48" (+00'08") | 1000 / 15017 | 171 / 100 |
| 16 | | 06'12" (+00'32") | 1002 / 16019 | 169 / 95 |
| 17 | | 06'05" (+00'25") | 1000 / 17019 | 168 / 97 |
| 18 | | 05'59" (+00'19") | 1000 / 18020 | 168 / 99 |
| 19 | | 05'55" (+00'15") | 1000 / 19020 | 173 / 97 |
| 20 | | 05'43" (+00'03") | 1001 / 20021 | 172 / 101 |
| 21 | | 06'01" (+00'21") | 1001 / 21023 | 171 / 97 |
| 22 | | 05'59" (+00'19") | 1002 / 22025 | 172 / 96 |
| 23 | | 05'57" (+00'17") | 1001 / 23026 | 170 / 98 |
| 24 | | 05'53" (+00'13") | 1002 / 24029 | 170 / 99 |
| 25 | | 05'52" (+00'12") | 1001 / 25030 | 171 / 99 |
| 26 | | 05'40" | 1002 / 26032 | 172 / 102 |
| 27 | | 05'48" (+00'08") | 1002 / 27034 | 172 / 99 |
| 28 | | 06'05" (+00'25") | 1001 / 28036 | 174 / 94 |
| 29 | | 06'07" (+00'27") | 520 / 28556 | 174 / 93 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 :
601.86 km 
ASICS NIMBUS 18橘 累積 :
1222.2 kmMW Watch 上傳(省電模式) | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'08" | 00:12'21" |
| 3 | 06'13" | 00:18'34" |
| 4 | 06'20" | 00:24'54" |
| 5 | 06'12" | 00:31'06" |
| 6 | 06'06" | 00:37'12" |
| 7 | 06'02" | 00:43'14" |
| 8 | 05'51" | 00:49'05" |
| 9 | 05'45" | 00:54'50" |
| 10 | 05'42" | 01:00'32" |
| 11 | 05'43" | 01:06'15" |
| 12 | 05'52" | 01:12'07" |
| 13 | 05'38" | 01:17'45" |
| 14 | 05'41" | 01:23'26" |
| 15 | 05'36" | 01:29'02" |
| 16 | 06'01" | 01:35'03" |
| 17 | 06'10" | 01:41'13" |
| 18 | 05'56" | 01:47'09" |
| 19 | 05'49" | 01:52'58" |
| 20 | 05'44" | 01:58'42" |
| 21 | 05'56" | 02:04'38" |
| 22 | 05'54" | 02:10'32" |
| 23 | 05'55" | 02:16'27" |
| 24 | 05'55" | 02:22'22" |
| 25 | 05'48" | 02:28'10" |
| 26 | 05'42" | 02:33'52" |
| 27 | 05'31" | 02:39'23" |
| 28 | 05'59" | 02:45'22" |
| 28.6 | 10'02" | 02:50'58" |
留言 
展開計圈分析
