26.5 km | 02:30:28 | 05:41/km日期: 2019-04-26 03:40 - 總爬升: 293 m - 平均心率: 165 - 卡路里: 1380 Cal - 總步數: 26098 - 平均步頻: 173 - 平均步幅: 101 cm - 溫度: 24°C - 濕度: 76%
Pace: 06'15" / 05'58" / 05'53" / 05'52" / 05'49" / 05'55" / 05'51" / 05'17" / 05'26" / 05'34" / 05'37" / 05'38" / 05'39" / 05'29" / 05'29" / 05'47" / 05'49" / 05'26" / 05'30" / 05'31" / 05'32" / 05'24" / 05'35" / 05'27" / 05'16" / 05'12" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'19" (+01'02") | 1000 / 1000 | 174 / 90 |
| 2 | | 05'56" (+00'39") | 1000 / 2001 | 176 / 95 |
| 3 | | 05'55" (+00'38") | 1000 / 3002 | 174 / 96 |
| 4 | | 05'55" (+00'38") | 1002 / 4005 | 172 / 97 |
| 5 | | 05'50" (+00'33") | 1000 / 5005 | 173 / 98 |
| 6 | | 05'56" (+00'39") | 1002 / 6007 | 171 / 98 |
| 7 | | 05'53" (+00'36") | 1001 / 7008 | 172 / 98 |
| 8 | | 05'27" (+00'10") | 1000 / 8009 | 174 / 104 |
| 9 | | 05'34" (+00'17") | 1003 / 9012 | 174 / 102 |
| 10 | | 05'36" (+00'19") | 1000 / 10012 | 173 / 102 |
| 11 | | 05'41" (+00'24") | 1000 / 11013 | 172 / 101 |
| 12 | | 05'46" (+00'29") | 1002 / 12015 | 172 / 100 |
| 13 | | 05'43" (+00'26") | 1000 / 13016 | 171 / 101 |
| 14 | | 05'31" (+00'14") | 1002 / 14018 | 172 / 104 |
| 15 | | 05'37" (+00'20") | 1001 / 15019 | 173 / 102 |
| 16 | | 05'51" (+00'34") | 1000 / 16020 | 172 / 98 |
| 17 | | 05'56" (+00'39") | 1000 / 17021 | 173 / 97 |
| 18 | | 05'25" (+00'08") | 1000 / 18021 | 173 / 106 |
| 19 | | 05'37" (+00'20") | 1001 / 19023 | 173 / 102 |
| 20 | | 05'32" (+00'15") | 1002 / 20025 | 174 / 103 |
| 21 | | 05'33" (+00'16") | 1002 / 21027 | 173 / 103 |
| 22 | | 05'26" (+00'09") | 1002 / 22030 | 173 / 105 |
| 23 | | 05'38" (+00'21") | 1001 / 23031 | 173 / 102 |
| 24 | | 05'20" (+00'03") | 1000 / 24032 | 174 / 107 |
| 25 | | 05'24" (+00'07") | 1001 / 25034 | 174 / 106 |
| 26 | | 05'17" | 1000 / 26034 | 174 / 108 |
| 27 | | 05'47" (+00'30") | 414 / 26449 | 172 / 100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 :
601.86 km 
ASICS NIMBUS 20 (2E ) 黑 累積 :
1073.1 kmMW Watch 上傳(省電模式) | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'58" | 00:12'13" |
| 3 | 05'53" | 00:18'06" |
| 4 | 05'52" | 00:23'58" |
| 5 | 05'49" | 00:29'47" |
| 6 | 05'55" | 00:35'42" |
| 7 | 05'51" | 00:41'33" |
| 8 | 05'17" | 00:46'50" |
| 9 | 05'26" | 00:52'16" |
| 10 | 05'34" | 00:57'50" |
| 11 | 05'37" | 01:03'27" |
| 12 | 05'38" | 01:09'05" |
| 13 | 05'39" | 01:14'44" |
| 14 | 05'29" | 01:20'13" |
| 15 | 05'29" | 01:25'42" |
| 16 | 05'47" | 01:31'29" |
| 17 | 05'49" | 01:37'18" |
| 18 | 05'26" | 01:42'44" |
| 19 | 05'30" | 01:48'14" |
| 20 | 05'31" | 01:53'45" |
| 21 | 05'32" | 01:59'17" |
| 22 | 05'24" | 02:04'41" |
| 23 | 05'35" | 02:10'16" |
| 24 | 05'27" | 02:15'43" |
| 25 | 05'16" | 02:20'59" |
| 26 | 05'12" | 02:26'11" |
| 26.5 | 09'30" | 02:30'28" |
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