10.0 km | 05:42:06 | 34:12/km日期: 2019-04-28 06:59 - 總爬升: 1586 m - 天氣: 晴 - 平均心率: 147 - 卡路里: 421 Cal - 平均步頻: 146 - 溫度: 25°C - 濕度: 83%
Pace: 04'43" / 07'48" / 14'51" / 11'41" / 10'55" / 13'05" / 07'44" / 11'56" / 15'14" / 16'47" / 13'48" / 13'05" / 12'55" / 20'31" / 19'07" / 10'23" / 08'27" / 11'17" / 10'08" / 10'24" / 17'39" / 15'10" / 11'59" / 10'48" / 09'14" / 14'03" / 08'20" / 08'25" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" | 1000 / 1000 |
| 2 | | 07'47" (+03'04") | 1000 / 2000 |
| 3 | | 14'50" (+10'07") | 1000 / 3000 |
| 4 | | 11'41" (+06'58") | 1000 / 4000 |
| 5 | | 10'54" (+06'11") | 1000 / 5000 |
| 6 | | 13'05" (+08'22") | 1000 / 6000 |
| 7 | | 07'44" (+03'01") | 1000 / 7000 |
| 8 | | 11'55" (+07'12") | 1000 / 8000 |
| 9 | | 15'14" (+10'31") | 1000 / 9000 |
| 10 | | 16'46" (+12'03") | 1000 / 10000 |
| 11 | | 13'48" (+09'05") | 1000 / 11000 |
| 12 | | 13'04" (+08'21") | 1000 / 12000 |
| 13 | | 12'55" (+08'12") | 1000 / 13000 |
| 14 | | 20'31" (+15'48") | 1000 / 14000 |
| 15 | | 19'06" (+14'23") | 1000 / 15000 |
| 16 | | 10'23" (+05'40") | 1000 / 16000 |
| 17 | | 08'26" (+03'43") | 1000 / 17000 |
| 18 | | 11'16" (+06'33") | 1000 / 18000 |
| 19 | | 10'08" (+05'25") | 1000 / 19000 |
| 20 | | 10'24" (+05'41") | 1000 / 20000 |
| 21 | | 17'38" (+12'55") | 1000 / 21000 |
| 22 | | 15'10" (+10'27") | 1000 / 22000 |
| 23 | | 11'58" (+07'15") | 1000 / 23000 |
| 24 | | 10'48" (+06'05") | 1000 / 24000 |
| 25 | | 09'14" (+04'31") | 1000 / 25000 |
| 26 | | 14'02" (+09'19") | 1000 / 26000 |
| 27 | | 08'19" (+03'36") | 1000 / 27000 |
| 28 | | 08'25" (+03'42") | 1000 / 28000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 :
143.19 km 
Salomon WINGS PRO2 累積 :
512.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 07'48" | 00:12'31" |
| 3 | 14'51" | 00:27'22" |
| 4 | 11'41" | 00:39'03" |
| 5 | 10'55" | 00:49'58" |
| 6 | 13'05" | 01:03'03" |
| 7 | 07'44" | 01:10'47" |
| 8 | 11'56" | 01:22'43" |
| 9 | 15'14" | 01:37'57" |
| 10 | 16'47" | 01:54'44" |
| 11 | 13'48" | 02:08'32" |
| 12 | 13'05" | 02:21'37" |
| 13 | 12'55" | 02:34'32" |
| 14 | 20'31" | 02:55'03" |
| 15 | 19'07" | 03:14'10" |
| 16 | 10'23" | 03:24'33" |
| 17 | 08'27" | 03:33'00" |
| 18 | 11'17" | 03:44'17" |
| 19 | 10'08" | 03:54'25" |
| 20 | 10'24" | 04:04'49" |
| 21 | 17'39" | 04:22'28" |
| 22 | 15'10" | 04:37'38" |
| 23 | 11'59" | 04:49'37" |
| 24 | 10'48" | 05:00'25" |
| 25 | 09'14" | 05:09'39" |
| 26 | 14'03" | 05:23'42" |
| 27 | 08'20" | 05:32'02" |
| 28 | 08'25" | 05:40'27" |
| 28.2 | 09'18" | 05:42'07" |
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