11.3 km | 01:24:02 | 07:26/km日期: 2019-04-30 19:34 - 總爬升: 458 m - 卡路里: 601 Cal - 平均步頻: 168
Pace: 07'54" / 06'52" / 13'13" / 08'51" / 07'14" / 06'55" / 05'56" / 05'39" / 05'51" / 06'01" / 07'50" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'53" (+02'15") | 1000 / 1000 |
| 2 | | 06'51" (+01'13") | 1000 / 2000 |
| 3 | | 13'12" (+07'34") | 1001 / 3002 |
| 4 | | 08'50" (+03'12") | 1001 / 4003 |
| 5 | | 07'16" (+01'38") | 1000 / 5004 |
| 6 | | 06'51" (+01'13") | 1000 / 6005 |
| 7 | | 05'54" (+00'16") | 1000 / 7006 |
| 8 | | 05'38" | 1000 / 8006 |
| 9 | | 05'54" (+00'16") | 1002 / 9009 |
| 10 | | 05'57" (+00'19") | 1001 / 10011 |
| 11 | | 07'52" (+02'14") | 1003 / 11014 |
| 12 | | 06'12" (+00'34") | 274 / 11288 |
4月累積里程 : 98.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 06'52" | 00:14'46" |
| 3 | 13'13" | 00:27'59" |
| 4 | 08'51" | 00:36'50" |
| 5 | 07'14" | 00:44'04" |
| 6 | 06'55" | 00:50'59" |
| 7 | 05'56" | 00:56'55" |
| 8 | 05'39" | 01:02'34" |
| 9 | 05'51" | 01:08'25" |
| 10 | 06'01" | 01:14'26" |
| 11 | 07'50" | 01:22'16" |
| 11.3 | 05'46" | 01:23'56" |
展開計圈分析
留言 
