18.3 km | 02:29:15 | 08:09/km日期: 2019-04-30 19:07 - 總爬升: 246 m - 平均心率: 142 - 卡路里: 691 Cal - 平均步頻: 174
Pace: 06'57" / 07'26" / 07'16" / 07'34" / 07'45" / 07'21" / 07'33" / 07'31" / 08'30" / 07'37" / 07'43" / 09'50" / 08'38" / 08'54" / 07'56" / 09'18" / 08'47" / 09'46" / 10'13" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
4月累積里程 : 67.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 07'26" | 00:14'23" |
| 3 | 07'16" | 00:21'39" |
| 4 | 07'34" | 00:29'13" |
| 5 | 07'45" | 00:36'58" |
| 6 | 07'21" | 00:44'19" |
| 7 | 07'33" | 00:51'52" |
| 8 | 07'31" | 00:59'23" |
| 9 | 08'30" | 01:07'53" |
| 10 | 07'37" | 01:15'30" |
| 11 | 07'43" | 01:23'13" |
| 12 | 09'50" | 01:33'03" |
| 13 | 08'38" | 01:41'41" |
| 14 | 08'54" | 01:50'35" |
| 15 | 07'56" | 01:58'31" |
| 16 | 09'18" | 02:07'49" |
| 17 | 08'47" | 02:16'36" |
| 18 | 09'46" | 02:26'22" |
| 18.3 | 10'13" | 02:29'15" |
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