8.2 km | 03:09:28 | 23:08/km日期: 2019-05-01 13:45 - 總爬升: 417 m - 卡路里: 352 Cal - 平均步頻: 118
Pace: 15'48" / 20'17" / 17'29" / 21'07" / 28'32" / 44'55" / 20'58" / 17'43" / 13'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'46" | 1000 / 1000 |
| 2 | | 20'15" (+04'29") | 1000 / 2001 |
| 3 | | 17'26" (+01'40") | 1001 / 3003 |
| 4 | | 21'09" (+05'23") | 998 / 4001 |
| 5 | | 28'29" (+12'43") | 1001 / 5003 |
| 6 | | 44'59" (+29'13") | 1000 / 6003 |
| 7 | | 20'54" (+05'08") | 1000 / 7004 |
| 8 | | 17'40" (+01'54") | 1000 / 8004 |
| 9 | | 14'46" | 181 / 8185 |
5月累積里程 : 143.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'48" | 00:15'48" |
| 2 | 20'17" | 00:36'05" |
| 3 | 17'29" | 00:53'34" |
| 4 | 21'07" | 01:14'41" |
| 5 | 28'32" | 01:43'13" |
| 6 | 44'55" | 02:28'08" |
| 7 | 20'58" | 02:49'06" |
| 8 | 17'43" | 03:06'49" |
| 8.2 | 13'00" | 03:09'14" |
展開計圈分析
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