16.3 km | 02:04:00 | 07:37/km日期: 2019-05-01 15:30 - 總爬升: 260 m - 平均心率: 125 - 卡路里: 927 Cal - 平均步頻: 160 - 溫度: 20°C - 濕度: 89% - PM2.5: 良好(6)
Pace: 05'59" / 05'56" / 06'54" / 06'05" / 06'05" / 10'33" / 08'02" / 10'05" / 07'57" / 08'07" / 08'44" / 06'32" / 06'28" / 09'02" / 08'54" / 05'38" / 10'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'20") | 1000 / 1000 |
| 2 | | 05'56" (+00'18") | 1000 / 2000 |
| 3 | | 06'52" (+01'14") | 1000 / 3000 |
| 4 | | 06'04" (+00'26") | 1000 / 4000 |
| 5 | | 06'04" (+00'26") | 1000 / 5000 |
| 6 | | 10'33" (+04'55") | 1000 / 6000 |
| 7 | | 08'01" (+02'23") | 1000 / 7000 |
| 8 | | 10'05" (+04'27") | 1000 / 8000 |
| 9 | | 07'57" (+02'19") | 1000 / 9000 |
| 10 | | 08'06" (+02'28") | 1000 / 10000 |
| 11 | | 08'43" (+03'05") | 1000 / 11000 |
| 12 | | 06'32" (+00'54") | 1000 / 12000 |
| 13 | | 06'28" (+00'50") | 1000 / 13000 |
| 14 | | 09'01" (+03'23") | 1000 / 14000 |
| 15 | | 08'53" (+03'15") | 1000 / 15000 |
| 16 | | 05'38" | 1000 / 16000 |
| 17 | | 10'46" (+05'08") | 279 / 16279 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
5月累積里程 :
303.93 km 
Mizuno Wave Shadow 2 累積 :
654.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'56" | 00:11'55" |
| 3 | 06'54" | 00:18'49" |
| 4 | 06'05" | 00:24'54" |
| 5 | 06'05" | 00:30'59" |
| 6 | 10'33" | 00:41'32" |
| 7 | 08'02" | 00:49'34" |
| 8 | 10'05" | 00:59'39" |
| 9 | 07'57" | 01:07'36" |
| 10 | 08'07" | 01:15'43" |
| 11 | 08'44" | 01:24'27" |
| 12 | 06'32" | 01:30'59" |
| 13 | 06'28" | 01:37'27" |
| 14 | 09'02" | 01:46'29" |
| 15 | 08'54" | 01:55'23" |
| 16 | 05'38" | 02:01'01" |
| 16.3 | 10'48" | 02:04'02" |
展開計圈分析
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