10.3 km | 00:47:18 | 04:36/km日期: 2019-05-01 17:02 - 平均心率: 164 - 卡路里: 509 Cal - 平均步頻: 176
Pace: 04'38" / 04'39" / 04'36" / 04'39" / 04'34" / 04'37" / 04'37" / 04'36" / 04'42" / 04'32" / 04'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'13") | 417 / 417 |
| 2 | | 04'39" (+00'11") | 410 / 828 |
| 3 | | 04'34" (+00'06") | 414 / 1242 |
| 4 | | 04'35" (+00'07") | 413 / 1656 |
| 5 | | 04'41" (+00'13") | 409 / 2065 |
| 6 | | 04'40" (+00'12") | 407 / 2472 |
| 7 | | 04'31" (+00'03") | 405 / 2878 |
| 8 | | 04'37" (+00'09") | 410 / 3288 |
| 9 | | 04'39" (+00'11") | 411 / 3699 |
| 10 | | 04'39" (+00'11") | 408 / 4108 |
| 11 | | 04'34" (+00'06") | 415 / 4523 |
| 12 | | 04'29" (+00'01") | 416 / 4939 |
| 13 | | 04'37" (+00'09") | 414 / 5353 |
| 14 | | 04'37" (+00'09") | 411 / 5765 |
| 15 | | 04'38" (+00'10") | 409 / 6174 |
| 16 | | 04'39" (+00'11") | 411 / 6586 |
| 17 | | 04'34" (+00'06") | 415 / 7001 |
| 18 | | 04'39" (+00'11") | 410 / 7412 |
| 19 | | 04'31" (+00'03") | 419 / 7832 |
| 20 | | 04'40" (+00'12") | 406 / 8238 |
| 21 | | 04'44" (+00'16") | 400 / 8639 |
| 22 | | 04'40" (+00'12") | 410 / 9049 |
| 23 | | 04'40" (+00'12") | 403 / 9452 |
| 24 | | 04'28" | 417 / 9869 |
| 25 | | 04'07" | 406 / 10276 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
5月累積里程 :
160.05 km 
Nike Air Zoom Pegasus 35 Blue 累積 :
852.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'39" | 00:09'17" |
| 3 | 04'36" | 00:13'53" |
| 4 | 04'39" | 00:18'32" |
| 5 | 04'34" | 00:23'06" |
| 6 | 04'37" | 00:27'43" |
| 7 | 04'37" | 00:32'20" |
| 8 | 04'36" | 00:36'56" |
| 9 | 04'42" | 00:41'38" |
| 10 | 04'32" | 00:46'10" |
| 10.3 | 04'06" | 00:47'18" |
展開計圈分析
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