10.6 km | 01:13:29 | 06:57/km日期: 2019-05-02 19:39 - 總爬升: 392 m - 卡路里: 584 Cal - 平均步頻: 170
Pace: 07'24" / 04'42" / 07'31" / 07'12" / 07'50" / 08'03" / 06'46" / 07'44" / 06'42" / 06'41" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+02'41") | 1000 / 1000 |
| 2 | | 04'42" | 1000 / 2000 |
| 3 | | 07'30" (+02'48") | 1000 / 3000 |
| 4 | | 07'11" (+02'29") | 1000 / 4000 |
| 5 | | 07'49" (+03'07") | 1000 / 5000 |
| 6 | | 08'03" (+03'21") | 1000 / 6000 |
| 7 | | 06'45" (+02'03") | 1000 / 7000 |
| 8 | | 07'43" (+03'01") | 1000 / 8000 |
| 9 | | 06'41" (+01'59") | 1000 / 9000 |
| 10 | | 06'41" (+01'59") | 1000 / 10000 |
| 11 | | 05'06" (+00'24") | 572 / 10572 |
5月累積里程 : 143.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 04'42" | 00:12'06" |
| 3 | 07'31" | 00:19'37" |
| 4 | 07'12" | 00:26'49" |
| 5 | 07'50" | 00:34'39" |
| 6 | 08'03" | 00:42'42" |
| 7 | 06'46" | 00:49'28" |
| 8 | 07'44" | 00:57'12" |
| 9 | 06'42" | 01:03'54" |
| 10 | 06'41" | 01:10'35" |
| 10.6 | 05'05" | 01:13'30" |
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