10.3 km | 01:04:59 | 06:18/km日期: 2019-05-03 06:46 - 平均心率: 154 - 卡路里: 571 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 96% - PM2.5: 良好(16)
Pace: 06'05" / 05'51" / 06'56" / 06'18" / 06'51" / 06'38" / 07'30" / 05'46" / 05'50" / 05'30" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'14") | 1000 / 1000 |
| 2 | | 05'51" (+01'01") | 1000 / 2000 |
| 3 | | 14'21" (+09'31") | 139 / 2139 |
| 4 | | 04'57" (+00'07") | 800 / 2939 |
| 5 | | 12'56" (+08'06") | 231 / 3171 |
| 6 | | 04'58" (+00'08") | 800 / 3971 |
| 7 | | 14'34" (+09'44") | 205 / 4176 |
| 8 | | 04'57" (+00'07") | 800 / 4976 |
| 9 | | 12'16" (+07'26") | 244 / 5221 |
| 10 | | 04'50" | 800 / 6021 |
| 11 | | 11'33" (+06'43") | 259 / 6280 |
| 12 | | 06'00" (+01'10") | 1000 / 7280 |
| 13 | | 05'47" (+00'57") | 1000 / 8280 |
| 14 | | 05'42" (+00'52") | 1000 / 9280 |
| 15 | | 05'39" (+00'49") | 1000 / 10280 |
| 16 | | 06'17" (+01'27") | 12 / 10293 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 : 111.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'51" | 00:11'56" |
| 3 | 06'56" | 00:18'52" |
| 4 | 06'18" | 00:25'10" |
| 5 | 06'51" | 00:32'01" |
| 6 | 06'38" | 00:38'39" |
| 7 | 07'30" | 00:46'09" |
| 8 | 05'46" | 00:51'55" |
| 9 | 05'50" | 00:57'45" |
| 10 | 05'30" | 01:03'15" |
| 10.3 | 05'58" | 01:05'00" |
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