11.1 km | 01:07:57 | 06:06/km日期: 2019-05-03 17:11 - 總爬升: 116 m - 平均心率: 164 - 卡路里: 569 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 79%
Pace: 06'13" / 05'55" / 06'46" / 06'01" / 05'44" / 05'43" / 05'43" / 05'57" / 06'03" / 05'54" / 06'11" / 15'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'29") | 1000 / 1000 |
| 2 | | 05'54" (+00'12") | 1000 / 2000 |
| 3 | | 06'46" (+01'04") | 1000 / 3000 |
| 4 | | 06'00" (+00'18") | 1000 / 4000 |
| 5 | | 05'44" (+00'02") | 1000 / 5000 |
| 6 | | 05'42" | 1000 / 6000 |
| 7 | | 05'42" | 1000 / 7000 |
| 8 | | 05'56" (+00'14") | 1000 / 8000 |
| 9 | | 06'02" (+00'20") | 1000 / 9000 |
| 10 | | 05'54" (+00'12") | 1000 / 10000 |
| 11 | | 06'10" (+00'28") | 1000 / 11000 |
| 12 | | 15'50" (+10'08") | 115 / 11115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
5月累積里程 :
54.00 km 
母子鱷魚 四代-ㄚ青 累積 :
116.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'55" | 00:12'08" |
| 3 | 06'46" | 00:18'54" |
| 4 | 06'01" | 00:24'55" |
| 5 | 05'44" | 00:30'39" |
| 6 | 05'43" | 00:36'22" |
| 7 | 05'43" | 00:42'05" |
| 8 | 05'57" | 00:48'02" |
| 9 | 06'03" | 00:54'05" |
| 10 | 05'54" | 00:59'59" |
| 11 | 06'11" | 01:06'10" |
| 11.1 | 15'46" | 01:07'59" |
展開計圈分析
留言 
