12.6 km | 01:15:07 | 05:57/km日期: 2019-05-03 18:39 - 總爬升: 166 m - 平均心率: 141 - 卡路里: 749 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 85% - PM2.5: 良好(35)
Pace: 04'14" / 06'33" / 06'30" / 06'09" / 05'58" / 05'56" / 05'45" / 05'55" / 05'38" / 05'36" / 05'29" / 05'21" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+01'50") | 1000 / 1000 |
| 2 | | 06'33" (+01'12") | 1000 / 2000 |
| 3 | | 06'30" (+01'09") | 1000 / 3000 |
| 4 | | 06'08" (+00'47") | 1000 / 4000 |
| 5 | | 05'57" (+00'36") | 1000 / 5000 |
| 6 | | 05'56" (+00'35") | 1000 / 6000 |
| 7 | | 05'44" (+00'23") | 1000 / 7000 |
| 8 | | 05'55" (+00'34") | 1000 / 8000 |
| 9 | | 05'37" (+00'16") | 1000 / 9000 |
| 10 | | 05'36" (+00'15") | 1000 / 10000 |
| 11 | | 05'28" (+00'07") | 1000 / 11000 |
| 12 | | 05'21" | 1000 / 12000 |
| 13 | | 05'04" | 608 / 12608 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
5月累積里程 : 174.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'14" | 00:04'14" |
| 2 | 06'33" | 00:10'47" |
| 3 | 06'30" | 00:17'17" |
| 4 | 06'09" | 00:23'26" |
| 5 | 05'58" | 00:29'24" |
| 6 | 05'56" | 00:35'20" |
| 7 | 05'45" | 00:41'05" |
| 8 | 05'55" | 00:47'00" |
| 9 | 05'38" | 00:52'38" |
| 10 | 05'36" | 00:58'14" |
| 11 | 05'29" | 01:03'43" |
| 12 | 05'21" | 01:09'04" |
| 12.6 | 05'03" | 01:12'09" |
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