102.3 km | 25:16:31 | 14:49/km日期: 2019-04-26 11:00 - 總爬升: 3519 m - 卡路里: 4144 Cal
Pace: 08'41" / 07'09" / 07'17" / 05'44" / 05'29" / 06'37" / 05'57" / 05'22" / 05'56" / 06'31" / 07'34" / 06'56" / 06'59" / 05'23" / 05'57" / 05'29" / 18'06" / 16'11" / 08'53" / 14'40" / 18'56" / 06'46" / 07'54" / 23'33" / 05'35" / 06'32" / 08'34" / 07'03" / 08'23" / 05'58" / 10'28" / 23'05" / 19'02" / 23'28" / 32'28" / 16'37" / 16'11" / 16'44" / 18'32" / 26'13" / 23'13" / 50'04" / 23'50" / 06'03" / 05'33" / 05'25" / 06'02" / 06'19" / 07'08" / 09'50" / 12'18" / 08'00" / 98'08" / 10'08" / 10'26" / 12'38" / 11'29" / 12'25" / 11'06" / 13'23" / 21'31" / 21'55" / 25'48" / 21'20" / 26'21" / 22'00" / 07'52" / 07'26" / 45'12" / 19'14" / 18'03" / 11'23" / 13'12" / 11'04" / 18'09" / 17'00" / 14'11" / 11'27" / 10'28" / 09'15" / 09'11" / 21'32" / 20'47" / 16'41" / 18'49" / 31'35" / 09'13" / 12'06" / 12'32" / 12'21" / 13'24" / 12'55" / 12'06" / 13'28" / 12'51" / 12'07" / 16'47" / 17'47" / 18'39" / 16'31" / 15'52" / 14'37" / 14'00" / 04'33" /
4月累積里程 : 185.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'41" | 00:08'41" |
| 2 | 07'09" | 00:15'50" |
| 3 | 07'17" | 00:23'07" |
| 4 | 05'44" | 00:28'51" |
| 5 | 05'29" | 00:34'20" |
| 6 | 06'37" | 00:40'57" |
| 7 | 05'57" | 00:46'54" |
| 8 | 05'22" | 00:52'16" |
| 9 | 05'56" | 00:58'12" |
| 10 | 06'31" | 01:04'43" |
| 11 | 07'34" | 01:12'17" |
| 12 | 06'56" | 01:19'13" |
| 13 | 06'59" | 01:26'12" |
| 14 | 05'23" | 01:31'35" |
| 15 | 05'57" | 01:37'32" |
| 16 | 05'29" | 01:43'01" |
| 17 | 18'06" | 02:01'07" |
| 18 | 16'11" | 02:17'18" |
| 19 | 08'53" | 02:26'11" |
| 20 | 14'40" | 02:40'51" |
| 21 | 18'56" | 02:59'47" |
| 22 | 06'46" | 03:06'33" |
| 23 | 07'54" | 03:14'27" |
| 24 | 23'33" | 03:38'00" |
| 25 | 05'35" | 03:43'35" |
| 26 | 06'32" | 03:50'07" |
| 27 | 08'34" | 03:58'41" |
| 28 | 07'03" | 04:05'44" |
| 29 | 08'23" | 04:14'07" |
| 30 | 05'58" | 04:20'05" |
| 31 | 10'28" | 04:30'33" |
| 32 | 23'05" | 04:53'38" |
| 33 | 19'02" | 05:12'40" |
| 34 | 23'28" | 05:36'08" |
| 35 | 32'28" | 06:08'36" |
| 36 | 16'37" | 06:25'13" |
| 37 | 16'11" | 06:41'24" |
| 38 | 16'44" | 06:58'08" |
| 39 | 18'32" | 07:16'40" |
| 40 | 26'13" | 07:42'53" |
| 41 | 23'13" | 08:06'06" |
| 42 | 50'04" | 08:56'10" |
| 43 | 23'50" | 09:20'00" |
| 44 | 06'03" | 09:26'03" |
| 45 | 05'33" | 09:31'36" |
| 46 | 05'25" | 09:37'01" |
| 47 | 06'02" | 09:43'03" |
| 48 | 06'19" | 09:49'22" |
| 49 | 07'08" | 09:56'30" |
| 50 | 09'50" | 10:06'20" |
| 51 | 12'18" | 10:18'38" |
| 52 | 08'00" | 10:26'38" |
| 53 | 98'08" | 12:04'46" |
| 54 | 10'08" | 12:14'54" |
| 55 | 10'26" | 12:25'20" |
| 56 | 12'38" | 12:37'58" |
| 57 | 11'29" | 12:49'27" |
| 58 | 12'25" | 13:01'52" |
| 59 | 11'06" | 13:12'58" |
| 60 | 13'23" | 13:26'21" |
| 61 | 21'31" | 13:47'52" |
| 62 | 21'55" | 14:09'47" |
| 63 | 25'48" | 14:35'35" |
| 64 | 21'20" | 14:56'55" |
| 65 | 26'21" | 15:23'16" |
| 66 | 22'00" | 15:45'16" |
| 67 | 07'52" | 15:53'08" |
| 68 | 07'26" | 16:00'34" |
| 69 | 45'12" | 16:45'46" |
| 70 | 19'14" | 17:05'00" |
| 71 | 18'03" | 17:23'03" |
| 72 | 11'23" | 17:34'26" |
| 73 | 13'12" | 17:47'38" |
| 74 | 11'04" | 17:58'42" |
| 75 | 18'09" | 18:16'51" |
| 76 | 17'00" | 18:33'51" |
| 77 | 14'11" | 18:48'02" |
| 78 | 11'27" | 18:59'29" |
| 79 | 10'28" | 19:09'57" |
| 80 | 09'15" | 19:19'12" |
| 81 | 09'11" | 19:28'23" |
| 82 | 21'32" | 19:49'55" |
| 83 | 20'47" | 20:10'42" |
| 84 | 16'41" | 20:27'23" |
| 85 | 18'49" | 20:46'12" |
| 86 | 31'35" | 21:17'47" |
| 87 | 09'13" | 21:27'00" |
| 88 | 12'06" | 21:39'06" |
| 89 | 12'32" | 21:51'38" |
| 90 | 12'21" | 22:03'59" |
| 91 | 13'24" | 22:17'23" |
| 92 | 12'55" | 22:30'18" |
| 93 | 12'06" | 22:42'24" |
| 94 | 13'28" | 22:55'52" |
| 95 | 12'51" | 23:08'43" |
| 96 | 12'07" | 23:20'50" |
| 97 | 16'47" | 23:37'37" |
| 98 | 17'47" | 23:55'24" |
| 99 | 18'39" | 24:14'03" |
| 100 | 16'31" | 24:30'34" |
| 101 | 15'52" | 24:46'26" |
| 102 | 14'37" | 25:01'03" |
| 103 | 14'00" | 25:15'03" |
| 102.3 | -2'-9" | 25:16'31" |
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