15.2 km | 01:36:13 | 06:21/km日期: 2019-05-03 20:29 - 平均心率: 135 - 卡路里: 1062 Cal - 平均步頻: 160 - 溫度: 20°C - 濕度: 73% - PM2.5: 良好(13)
Pace: 09'26" / 06'34" / 06'43" / 06'31" / 06'27" / 06'17" / 06'23" / 06'32" / 06'27" / 06'40" / 06'22" / 06'21" / 05'55" / 06'18" / 05'50" / 05'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+00'18") | 1000 / 1000 |
2 | | 06'34" (+00'45") | 1000 / 2000 |
3 | | 06'42" (+00'53") | 1000 / 3000 |
4 | | 06'31" (+00'42") | 1000 / 4000 |
5 | | 06'27" (+00'38") | 1000 / 5000 |
6 | | 06'16" (+00'27") | 1000 / 6000 |
7 | | 06'22" (+00'33") | 1000 / 7000 |
8 | | 06'32" (+00'43") | 1000 / 8000 |
9 | | 06'27" (+00'38") | 1000 / 9000 |
10 | | 06'39" (+00'50") | 1000 / 10000 |
11 | | 06'22" (+00'33") | 1000 / 11000 |
12 | | 06'20" (+00'31") | 1000 / 12000 |
13 | | 05'55" (+00'06") | 1000 / 13000 |
14 | | 06'17" (+00'28") | 1000 / 14000 |
15 | | 05'49" | 1000 / 15000 |
16 | | 05'13" | 146 / 15146 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
5月累積里程 :
200.11 km UA running黑 累積 :
1499.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'26" | 00:09'26" |
2 | 06'34" | 00:16'00" |
3 | 06'43" | 00:22'43" |
4 | 06'31" | 00:29'14" |
5 | 06'27" | 00:35'41" |
6 | 06'17" | 00:41'58" |
7 | 06'23" | 00:48'21" |
8 | 06'32" | 00:54'53" |
9 | 06'27" | 01:01'20" |
10 | 06'40" | 01:08'00" |
11 | 06'22" | 01:14'22" |
12 | 06'21" | 01:20'43" |
13 | 05'55" | 01:26'38" |
14 | 06'18" | 01:32'56" |
15 | 05'50" | 01:38'46" |
15.1 | 05'12" | 01:39'32" |