14.0 km | 01:54:09 | 08:08/km日期: 2019-05-04 07:39 - 平均心率: 150 - 卡路里: 833 Cal - 平均步頻: 174
Pace: 04'34" / 06'36" / 06'45" / 07'09" / 06'01" / 05'55" / 22'10" / 08'22" / 06'19" / 07'48" / 06'41" / 06'36" / 09'19" / 07'02" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'13") | 1000 / 1000 |
| 2 | | 06'34" (+00'40") | 1000 / 2000 |
| 3 | | 06'45" (+00'51") | 1000 / 3000 |
| 4 | | 07'08" (+01'14") | 1000 / 4000 |
| 5 | | 06'01" (+00'07") | 1000 / 5000 |
| 6 | | 05'54" | 1000 / 6000 |
| 7 | | 22'09" (+16'15") | 1000 / 7000 |
| 8 | | 08'21" (+02'27") | 1000 / 8000 |
| 9 | | 06'18" (+00'24") | 1000 / 9000 |
| 10 | | 07'48" (+01'54") | 1000 / 10000 |
| 11 | | 06'41" (+00'47") | 1000 / 11000 |
| 12 | | 06'35" (+00'41") | 1000 / 12000 |
| 13 | | 09'19" (+03'25") | 1000 / 13000 |
| 14 | | 07'01" (+01'07") | 1000 / 14000 |
| 15 | | 15'40" (+09'46") | 21 / 14021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
5月累積里程 :
42.09 km 
SAUCONY TRIUMPH ISO 4 累積 :
894.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 06'36" | 00:11'10" |
| 3 | 06'45" | 00:17'55" |
| 4 | 07'09" | 00:25'04" |
| 5 | 06'01" | 00:31'05" |
| 6 | 05'55" | 00:37'00" |
| 7 | 22'10" | 00:59'10" |
| 8 | 08'22" | 01:07'32" |
| 9 | 06'19" | 01:13'51" |
| 10 | 07'48" | 01:21'39" |
| 11 | 06'41" | 01:28'20" |
| 12 | 06'36" | 01:34'56" |
| 13 | 09'19" | 01:44'15" |
| 14 | 07'02" | 01:51'17" |
| 14.0 | 15'43" | 01:51'37" |
展開計圈分析
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