16.1 km | 03:03:45 | 11:22/km日期: 2019-05-04 13:45 - 總爬升: 462 m - 平均心率: 128 - 卡路里: 666 Cal
Pace: 14'57" / 17'10" / 12'26" / 22'57" / 15'02" / 12'27" / 06'10" / 05'59" / 16'57" / 11'44" / 08'22" / 07'22" / 08'41" / 07'12" / 07'18" / 06'52" / 15'08" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 : 181.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'57" | 00:14'57" |
| 2 | 17'10" | 00:32'07" |
| 3 | 12'26" | 00:44'33" |
| 4 | 22'57" | 01:07'30" |
| 5 | 15'02" | 01:22'32" |
| 6 | 12'27" | 01:34'59" |
| 7 | 06'10" | 01:41'09" |
| 8 | 05'59" | 01:47'08" |
| 9 | 16'57" | 02:04'05" |
| 10 | 11'44" | 02:15'49" |
| 11 | 08'22" | 02:24'11" |
| 12 | 07'22" | 02:31'33" |
| 13 | 08'41" | 02:40'14" |
| 14 | 07'12" | 02:47'26" |
| 15 | 07'18" | 02:54'44" |
| 16 | 06'52" | 03:01'36" |
| 16.1 | 15'06" | 03:03'45" |
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